A single 10-min bout of cold-water immersion therapy after strenuous plyometric exercise has no beneficial effect on recovery from the symptoms of exercise-induced muscle damage
Jakeman JR, Macrae R, Eston R
Ergonomics · 60 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Universidad u hospital
- University of Exeter
Según 1 financiador declarado.
Publicación
- Publicado
- 2009-04-01 · Ergonomics · vol. 52 · número 4 · págs. 456–460
- Editorial
- Taylor & Francis
- Citado
- 111 citas · más que el 94% de estudios similares · 4.6× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 23 trabajos
- Acceso
- De pago
- Áreas de investigación
- Exercise and Physiological Responses · Sports Performance and Training · Cardiovascular and exercise physiology
- Palabras clave
- cold water immersion, exercise-induced muscle damage, recovery, plyometric training, countermovement jump, creatine kinase, muscle soreness, quadriceps strength, post-exercise recovery
- MeSH
- humans, athletic injuries, cryotherapy, recovery of function, female, quadriceps muscle, muscle strength, young adult
3 autores
- John Jakeman🇬🇧University of Exeter
- R. Macrae🇬🇧University of Exeter
- Roger G. Eston🇬🇧 · autor de correspondenciaUniversity of Exeter
Resumen
El texto original del estudio, en el idioma en que se publicó.
The purpose of this study was to examine the effectiveness of a single bout of cold-water immersion on recovery from exercise-induced muscle damage. Eighteen physically active female volunteers (age 19.9 (+/-0.97 years), height 1.66 (+/-0.05 m), mass 63.7 (+/-10 kg), completed 10 sets of 10 counter-movement jumps to induce muscle damage and were randomly allocated to a control or treatment group. The treatment group was given a single 10-min bout of lower limb cold-water immersion therapy at 10 degrees C immediately following damage-inducing exercise. Indicators of muscle damage (plasma creatine kinase activity, perceived soreness and maximal voluntary contraction of the quadriceps) were assessed immediately prior to counter-movement jumps, and at 1, 24, 48, 72 and 96 h, following the damaging exercise. Significant (p = 0.05) time effects were recorded on all indicators of muscle damage, but there were no significant group or group x time interaction effects found on any of the measured variables. The results indicate that a single bout of cold-water immersion after a damaging bout of exercise has no beneficial effects on the recovery from exercise-induced muscle damage.
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