Effects of cold water immersion on the recovery of physical performance and muscle damage following a one-off soccer match
Ascensão A, Leite M, Rebelo AN, Magalhäes S, Magalhäes J
Journal of sports sciences · 113 citas
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Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación no declarada
Publicación
- Publicado
- 2010-12-17 · J Sports Sci · vol. 29 · número 3 · págs. 217–225
- Editorial
- Taylor & Francis
- Citado
- 246 citas · más que el 99% de estudios similares · 10.6× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 40 trabajos
- Acceso
- Lectura gratuita
- Áreas de investigación
- Exercise and Physiological Responses · Sports Performance and Training · Sports injuries and prevention
- Palabras clave
- cold water immersion, cryotherapy, post-match recovery, muscle damage, delayed onset muscle soreness, creatine kinase, myoglobin, C-reactive protein, neuromuscular function, jump ability, isometric strength, soccer players, inflammation
- MeSH
- muscle, skeletal, humans, musculoskeletal diseases, pain, water, creatine kinase, c-reactive protein, myoglobin, immersion, movement, soccer, adolescent, adult, male, muscle strength, cold temperature, young adult
5 autores
- António A.M.R. Ascensão🇵🇹 · autor de correspondenciaUniversidade do Porto
- Marco Leite
- António Rebelo🇵🇹Universidade do Porto
- Sérgio Magalhäes
- José Magalhães
Resumen
El texto original del estudio, en el idioma en que se publicó.
The aim of this study was to assess the effects of a single session of cold or thermoneutral water immersion after a one-off match on muscular dysfunction and damage in soccer players. Twenty-male soccer players completed one match and were randomly divided into cryotherapy (10 min cold water immersion, 10°C, n = 10) and thermoneutral (10 min thermoneutral water immersion, 35°C, n = 10) groups. Muscle damage (creatine kinase, myoglobin), inflammation (C-reactive protein), neuromuscular function (jump and sprint abilities and maximal isometric quadriceps strength), and delayed-onset muscle soreness were evaluated before, within 30 min of the end, and 24 and 48 h after the match. After the match, the players in both groups showed increased plasma creatine kinase activity (30 min, 24 h, 48 h), myoglobin (30 min) and C-reactive protein (30 min, 24 h) concentrations. Peak jump ability and maximal strength were decreased and delayed-onset muscle soreness increased in both groups. However, differential alterations were observed between thermoneutral water and cold water immersion groups in creatine kinase (30 min, 24 h, 48 h), myoglobin (30 min), C-reactive protein (30 min, 24 h, 48 h), quadriceps strength (24 h), and quadriceps (24 h), calf (24 h) and adductor (30 min) delayed-onset muscle soreness. The results suggest that cold water immersion immediately after a one-off soccer match reduces muscle damage and discomfort, possibly contributing to a faster recovery of neuromuscular function.
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