Effects of whole-body cryotherapy vs. far-infrared vs. passive modalities on recovery from exercise-induced muscle damage in highly-trained runners
Hausswirth C, Louis J, Bieuzen F, Bieuzen F, Pournot H, Fournier J, Filliard JR, Brisswalter J
PloS one · 131 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Gobierno
- Institut National du Sport, de l'Expertise et de la Performance
Según 1 financiador declarado.
Publicación
- Publicado
- 2011-12-07 · PLoS One · vol. 6 · número 12 · pág. e27749
- Editorial
- Public Library of Science
- Citado
- 233 citas · más que el 99% de estudios similares · 12.2× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 59 trabajos
- Acceso
- Acceso abierto (revista) · CC-BY
- Áreas de investigación
- Exercise and Physiological Responses · Sports Performance and Training · Cardiovascular and exercise physiology
- Palabras clave
- whole-body cryotherapy, far-infrared therapy, passive recovery, exercise-induced muscle damage, post-exercise recovery, trail running, creatine kinase, muscle strength, perceived recovery
- MeSH
- muscle, skeletal, humans, creatine kinase, exercise test, exercise, cryotherapy, infrared rays, muscle fatigue, running, time factors, adult, female, male, muscle strength, physical exertion, athletes
7 autores
- Christophe Hausswirth🇫🇷 · autor de correspondenciaInstitut National du Sport, de l'Expertise et de la Performance
- Julien B. Louis🇫🇷Université Nice Sophia Antipolis; Institut National du Sport, de l'Expertise et de la Performance
- François Bieuzen🇫🇷Institut National du Sport, de l'Expertise et de la Performance
- Hervé Pournot🇫🇷Université Nice Sophia Antipolis; Institut National du Sport, de l'Expertise et de la Performance
- Jean Fournier🇫🇷Institut National du Sport, de l'Expertise et de la Performance
- Jean-Robert Filliard🇫🇷Institut National du Sport, de l'Expertise et de la Performance
- Jeanick Brisswalter🇫🇷Université Nice Sophia Antipolis
Resumen
El texto original del estudio, en el idioma en que se publicó.
Enhanced recovery following physical activity and exercise-induced muscle damage (EIMD) has become a priority for athletes. Consequently, a number of post-exercise recovery strategies are used, often without scientific evidence of their benefits. Within this framework, the purpose of this study was to test the efficacy of whole body cryotherapy (WBC), far infrared (FIR) or passive (PAS) modalities in hastening muscular recovery within the 48 hours after a simulated trail running race. In 3 non-adjoining weeks, 9 well-trained runners performed 3 repetitions of a simulated trail run on a motorized treadmill, designed to induce muscle damage. Immediately (post), post 24 h, and post 48 h after exercise, all participants tested three different recovery modalities (WBC, FIR, PAS) in a random order over the three separate weeks. Markers of muscle damage (maximal isometric muscle strength, plasma creatine kinase [CK] activity and perceived sensations [i.e. pain, tiredness, well-being]) were recorded before, immediately after (post), post 1 h, post 24 h, and post 48 h after exercise. In all testing sessions, the simulated 48 min trail run induced a similar, significant amount of muscle damage. Maximal muscle strength and perceived sensations were recovered after the first WBC session (post 1 h), while recovery took 24 h with FIR, and was not attained through the PAS recovery modality. No differences in plasma CK activity were recorded between conditions. Three WBC sessions performed within the 48 hours after a damaging running exercise accelerate recovery from EIMD to a greater extent than FIR or PAS modalities.
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