Cold water immersion (cryotherapy) for preventing muscle soreness after exercise

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Diseño

Revisión sistemática (clasificado por nuestro filtro de IA)

Estudiado en

Personas

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Marcadores de salud y funcionamiento

Quién lo pagó

Financiación

Financiación no declarada

Publicación

Publicado

2013-04-25 · Br J Sports Med · vol. 48 · número 18 · págs. 1388–1389

Editorial

BMJ

Citado

16 citas · más que el 76% de estudios similares · 0.9× el promedio de su campo

Referencias

11 trabajos

Acceso

De pago

Áreas de investigación

Exercise and Physiological Responses · Sports injuries and prevention · Tendon Structure and Treatment

Palabras clave

Cryotherapy, Medicine, Hydrotherapy, Delayed onset muscle soreness, Physical therapy, Randomized controlled trial, Muscle damage, Surgery, Internal medicine

MeSH

humans, muscular diseases, exercise, cryotherapy, immersion, review literature as topic, pain management

2 autores

• Joanna H.L. Diong🇦🇺 · autor de correspondenciaThe University of Sydney; The George Institute for Global Health; Institute for Musculoskeletal Health
• Steven James Kamper🇦🇺🇳🇱The University of Sydney; The George Institute for Global Health; Institute for Musculoskeletal Health; Amsterdam Public Health

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▸ Bleakley C , McDonough S, et al. Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. Cochrane Database Syst Rev 2012; 2 :CD008262. Intense exercise involving eccentric muscle contractions often leads to delayed onset muscle soreness. Eccentric muscle contractions cause damage to muscle fibres which lead to pain, stiffness and loss in joint range of motion.1 The anti-inflammatory effects of cold water immersion, a form of cryotherapy where the limb(s) or body is submerged in a cold water bath, are thought to reduce pain and swelling following acute soft tissue injury.2 Cold water immersion immediately after exercise may have anti-inflammatory effects and prevent delayed onset muscle soreness, however these effects remain unclear. This study aimed to determine the effects of cold water immersion on the prevention of muscle soreness after exercise. The following databases were searched up to 2010 or 2011: the Cochrane Bone, Joint and Muscle Trauma Group Specialised Register, CENTRAL, Medline, EMBASE, CINAHL, PEDro and British Nursing Index and archive. The authors also searched databases for ongoing trials and hand-searched journals and conference proceedings. Experts in the field were contacted for relevant data from published, unpublished or ongoing studies. Randomised and quasi-randomised trials examining cold water immersion for preventing muscle soreness after exercise were included. Participants had to receive cold …

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