Recovery from repeated on-court tennis sessions: combining cold-water immersion, compression, and sleep recovery interventions
Duffield R, Murphy A, Kellett A, Reid M
International journal of sports physiology and performance · 46 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Gobierno
- Australian Institute of Sport
Según 1 financiador declarado.
Publicación
- Publicado
- 2014-02-21 · Int J Sports Physiol Perform · vol. 9 · número 2 · págs. 273–282
- Editorial
- Human Kinetics
- Citado
- 72 citas · más que el 97% de estudios similares · 6.2× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 30 trabajos
- Acceso
- Acceso abierto (copia en repositorio)
- Áreas de investigación
- Exercise and Physiological Responses · Sports Performance and Training · Thermoregulation and physiological responses
- Palabras clave
- Heart rate, Physical therapy, Medicine, Crossover study, Sleep hygiene, Sports medicine, Rating of perceived exertion, Mood, Physical medicine and rehabilitation, Psychology, Blood pressure, Placebo, Cognition, Sleep quality, Internal medicine
- MeSH
- muscle, skeletal, humans, water, lactic acid, analysis of variance, cross-over studies, immersion, affect, perception, task performance and analysis, motor skills, sleep, recovery of function, heart rate, physical endurance, muscle contraction, time factors, tennis, clothing, adolescent, australia, male, muscle strength, cold temperature, young adult, actigraphy, biomechanical phenomena, biomarkers
4 autores
- Rob Duffield🇦🇺University of Technology Sydney
- Alistair Murphy🇷🇸Center for Health, Exercise and Sport Sciences
- Aaron Kellett🇦🇺Sports Medicine Australia
- Machar M. Reid🇦🇺Sports Medicine Australia
Resumen
El texto original del estudio, en el idioma en que se publicó.
Purpose
To investigate the effects of combining cold-water immersion (CWI), full-body compression garments (CG), and sleep-hygiene recommendations on physical, physiological, and perceptual recovery after 2-a-day on-court training and match-play sessions.
Methods
In a crossover design, 8 highly trained tennis players completed 2 sessions of on-court tennis-drill training and match play, followed by a recovery or control condition. Recovery interventions included a mixture of 15 min CWI, 3 h of wearing full-body CG, and following sleep-hygiene recommendations that night, while the control condition involved postsession stretching and no regulation of sleeping patterns. Technical performance (stroke and error rates), physical performance (accelerometry, countermovement jump [CMJ]), physiological (heart rate, blood lactate), and perceptual (mood, exertion, and soreness) measures were recorded from each on-court session, along with sleep quantity each night.
Results
While stroke and error rates did not differ in the drill session (P > .05, d .05, d > 0.90). Although accelerometry values did not differ between conditions (P > .05, d .05, d = 0.90). Furthermore, CWI and CG resulted in faster postsession reductions in heart rate and lactate and reduced perceived soreness (P > .05, d > 1.00). In addition, sleep-hygiene recommendations increased sleep quantity (P > .05, d > 2.00) and maintained lower perceived soreness and fatigue (P 2.00).
Conclusions
Mixed-method recovery interventions (CWI and CG) used after tennis sessions increased ensuing time in play and lower-body power and reduced perceived soreness. Furthermore, sleep-hygiene recommendations helped reduce perceived soreness.
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