Including arm exercise during a cold water immersion recovery better assists restoration of sprint cycling performance
Crampton D, Egaña M, Donne B, Warmington SA
Scandinavian journal of medicine & science in sports · 10 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Universidad u hospital
- Trinity College Dublin
Según 1 financiador declarado.
Publicación
- Publicado
- 2014-01-08 · Scand J Med Sci Sports · vol. 24 · número 4 · págs. e290–8
- Editorial
- Wiley
- Citado
- 14 citas · más que el 71% de estudios similares · 0.8× el promedio de su campo
- Referencias
- 28 trabajos
- Acceso
- De pago
- Áreas de investigación
- Thermoregulation and physiological responses · Exercise and Physiological Responses · Sports Performance and Training
- Palabras clave
- Sprint, Core temperature, Medicine, Core (optical fiber), Cryotherapy, Blood lactate, Physical therapy, Physical medicine and rehabilitation, Internal medicine, Surgery, Materials science, Heart rate, Blood pressure
- MeSH
- arm, humans, water, lactic acid, exercise test, body temperature, exercise, cryotherapy, immersion, recovery of function, heart rate, adolescent, adult, male, athletic performance, cold temperature, young adult
4 autores
- David Crampton🇮🇪Trinity College Dublin
- Mikel Egaña🇮🇪Trinity College Dublin
- Ben Donne🇮🇪Trinity College Dublin
- Stuart Anthony Warmington🇦🇺 · autor de correspondenciaDeakin University
Resumen
El texto original del estudio, en el idioma en que se publicó.
Sprint (high-intensity) exercise performance is reduced when immediately preceded by cold water immersion (CWI). We aimed to investigate whether this performance effect could be attenuated by combining an active recovery (arm exercise) with hip-level CWI, and whether this attenuation may be related to an effect on core temperature (Tcore ). Participants (n = 8) completed three Wingate tests before (Ex1) and after (Ex2) four different 30-min recovery interventions: CWI at 15 °C (CW15), arm exercise during CWI at 15 °C (CW15+AE), arm exercise during thermoneutral immersion at 34 °C (TW34+AE) and non-immersed arm exercise (AE). After AE and TW34+AE, performance during Ex2 was not different from Ex1; while after CW15+AE and CW15, performance was reduced by 4.9% and 7.6%, respectively. Arm exercise maintained Tcore during recovery in CW15+AE, while it declined to a larger extent upon commencement of Ex2 (-0.9 °C) when compared with CW15 (-0.6 °C). This suggests similar leg muscle cooling during recovery in CW15 and CW15+AE. Without any other significant effects (e.g., on blood lactate), these data suggest that the improvement in sprint performance following an active CWI recovery, over CWI alone, may be related to maintained Tcore and its effect on neurophysiological mechanisms that drive muscle activation, but not by reduced muscle cooling.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial.
Confianza de la comunidad
Cargando…
¿Cuánto confías en los hallazgos de este estudio?
Comentarios
¿Algo está mal aquí?
Señala este estudio si su información, etiquetas o financiación parecen incorrectas. Un editor revisa cada señalamiento.
Información educativa sobre investigación publicada. No es consejo médico ni una recomendación para empezar o dejar nada.