Prophylactic Effects of Sauna on Delayed-Onset Muscle Soreness of the Wrist Extensors
Khamwong P, Paungmali A, Pirunsan U, Joseph L
Asian journal of sports medicine · 10 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (clasificado por nuestro filtro de IA)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Organización sin fines de lucro
- Thai Health Promotion Foundation
Según 1 financiador declarado.
Publicación
- Publicado
- 2015-06-01 · Asian J Sports Med · vol. 6 · número 2 · pág. e25549
- Citado
- 18 citas · más que el 76% de estudios similares · 1.1× el promedio de su campo
- Referencias
- 41 trabajos
- Acceso
- Acceso abierto (revista híbrida) · CC-BY-NC
- Áreas de investigación
- Thermoregulation and physiological responses · Exercise and Physiological Responses · Muscle metabolism and nutrition
- Palabras clave
- Medicine, Delayed onset muscle soreness, Wrist, Eccentric, Range of motion, Grip strength, Physical therapy, Calf muscle, Muscle damage, Physical medicine and rehabilitation, Internal medicine, Surgery
4 autores
- Peanchai Khamwong🇹🇭Chiang Mai University
- Aatit Paungmali🇹🇭 · autor de correspondenciaChiang Mai University
- Ubon Pirunsan🇹🇭Chiang Mai University
- Leonard Joseph🇲🇾🇹🇭University Kebangsaan Malaysia Medical Centre; Chiang Mai University; National University of Malaysia
Resumen
El texto original del estudio, en el idioma en que se publicó.
Background
High-intensity of exercise or unaccustomed eccentric exercise can cause the phenomenon of Exercise-Induced Muscle Damage (EIMD) which usually results in cramps, muscle strain, impaired muscle function and delayed-onset muscle soreness.
Objectives
This study investigated the prophylactic effects of sauna towards the symptoms associated with muscle damage from eccentric exercises of wrist extensor muscle group.
Patients and methods
A total of twenty-eight subjects (mean age 20.9 years old, SD = 1.6) were randomly divided into the sauna group (n = 14) and the control group (n = 14). In the sauna group, subjects received sauna before eccentric exercise of the wrist extensor. The eccentric exercises were conducted on the non-dominant arm by using an isokinetic dynamometer. Pain Intensity (PI), Pressure Pain Threshold (PPT) and passive range of motion of wrist flexion (PF-ROM) and extension (PE-ROM) were measured as pain variables. Grip Strength (GS) and Wrist Extension Strength (WES) were measured as variables of wrist extensor muscle function. All the measurements were performed at baseline, immediately after and from 1st to 8th days after the exercise-induced muscle damage.
Results
The sauna group significantly demonstrated a lower deficit in ROM (passive flexion and passive extension), GS and WES following exercise than that of the control group (P < 0.05).
Conclusions
Sauna application prior to the exercise-induced muscle damage demonstrated effectiveness in reduction of sensory impairment (PF-ROM and PE-ROM) and improvement of muscle functions (GS, and WES) in wrist extensor muscle group.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY-NC).
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