Cold Water Immersion is Acutely Detrimental but Increases Performance Post-12 h in Rugby Players
Garcia CA, da Mota GR, Marocolo M
International journal of sports medicine · 21 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Gobierno
- Fundação de Amparo à Pesquisa do Estado de Minas Gerais
Según 1 financiador declarado.
Publicación
- Publicado
- 2016-05-02 · Int J Sports Med · vol. 37 · número 08 · págs. 619–624
- Editorial
- Thieme Medical Publishers (Germany)
- Citado
- 32 citas · más que el 91% de estudios similares · 3.2× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 0 trabajos
- Acceso
- De pago
- Áreas de investigación
- Sports Performance and Training · Sports injuries and prevention · Exercise and Physiological Responses
- Palabras clave
- Immersion (mathematics), Animal science, Team sport, Physical therapy, Mathematics, Medicine, Biology
- MeSH
- humans, water, exercise test, cross-over studies, immersion, football, adult, male, athletic performance, cold temperature, young adult, athletes
3 autores
- César García🇧🇷Universidade Federal do Triângulo Mineiro
- Gustavo Ribeiro da Mota🇧🇷Universidade Federal do Triângulo Mineiro
- Moacir Marocolo🇧🇷Universidade Federal do Triângulo Mineiro
Resumen
El texto original del estudio, en el idioma en que se publicó.
We evaluated the effectiveness of cold water immersion on recovery of performance (i. e., the ability of repetitively performing a physical test) in rugby players acutely and 12 h later. 8 male rugby union players (23±4.7 years; 176.9±4.5 cm; 87.5±8.6 kg) performed a rugby-specific exercise protocol (40 min) followed by recovery strategies: cold water immersion (8.9±0.6°C; 9 min with 1 min out of water, repeated twice) or control (players remained seated for 20 min) in a random order. The players underwent performance tests (countermovement and 30 s continuous jumps and agility T) at 4 time points: at baseline, immediately after rugby-specific exercise, post-recovery strategies and 12 h later. The performance of the agility and countermovement jump test were not different between cold water immersion and control immediately post rugby-specific exercises and 12 h thereafter. However, the 30 s continuous jump test performance decreased immediately but increased 12 h later after cold water immersion compared with control. Perception of recovery was better in the cold water immersion group compared with controls post 12 h exercise. Cold water immersion improves 30 s continuous jump performance, total quality recovery and seems to be an easy and practical tool for coaches and players, especially during congested periods of the season when fast recovery (~12 h) for the following activity is essential.
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