The Effects of Music Intervention on Sleep Quality in Community-Dwelling Elderly
Wang Q, Chair SY, Wong EM, Li X
Journal of alternative and complementary medicine (New York, N.Y.) · 31 citas
Etiquetas de revisión
Financiación no declaradaDatos neutrales que nuestra revisión registró sobre cómo se hizo este estudio. Describen el método, nunca si nos gusta el resultado.
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (clasificado por nuestro filtro de IA)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación no declarada
Publicación
- Publicado
- 2016-05-25 · J Altern Complement Med · vol. 22 · número 7 · págs. 576–584
- Editorial
- Mary Ann Liebert, Inc.
- Citado
- 55 citas · más que el 88% de estudios similares · 2.4× el promedio de su campo
- Referencias
- 49 trabajos
- Acceso
- De pago
- Áreas de investigación
- Music Therapy and Health · Sleep and related disorders · Dementia and Cognitive Impairment Research
- Palabras clave
- Pittsburgh Sleep Quality Index, Medicine, Sleep hygiene, Physical therapy, Randomized controlled trial, Psychological intervention, Intervention (counseling), Sleep onset latency, Sleep (system call), Quality of life (healthcare), Gerontology, Sleep disorder, Sleep quality, Insomnia, Psychiatry, Nursing, Internal medicine
- MeSH
- humans, sleep initiation and maintenance disorders, music therapy, sleep, aged, middle aged, homes for the aged, female, male
4 autores
- Qun Wang🇭🇰 · autor de correspondenciaChinese University of Hong Kong
- Sek Ying Chair🇭🇰Chinese University of Hong Kong
- Eliza Mi Ling Wong🇭🇰Chinese University of Hong Kong
- Xiaomei Li🇨🇳Xi'an Jiaotong University
Resumen
El texto original del estudio, en el idioma en que se publicó.
Objectives
To examine the effects of music intervention on sleep quality in community-dwelling elderly people.
Design
Two-armed randomized controlled trial.
Settings
Four urban communities in Xi`an, China.
Participants
People aged 60 years or older with poor sleep quality (Pittsburgh Sleep Quality Index [PSQI] score >7).
Interventions
All participants received one sleep hygiene education session and biweekly telephone calls. Each participant in the intervention group received an MP3 player with a music database. The participants selected the preferred music and listened for 30-45 minutes per night for 3 months.
Outcome measures
Sleep quality, the main study outcome, was measured by PSQI at baseline, 1 month, 2 months, and 3 months.
Results
Sixty-four elderly people with a mean age of 69.38 ± 5.46 years were randomly assigned to the control group (n = 32) or the intervention group (n = 32). All participants completed the study, and none reported discomfort related to the music intervention. The intervention group demonstrated continuous improvements in sleep quality, with a global PSQI score of 13.53 at baseline, 9.28 at 1 month, 8.28 at 2 months, and 7.28 at 3 months. Although the global PSQI score in the control group also decreased from 12.26 at baseline to 8.72 at 3 months, the intervention group achieved greater improvements at each measurement (all p < 0.05). Repeated-measures analysis of variance revealed significant group-by-time interaction effects in global PSQI score and three component scores: sleep latency, sleep efficiency, and daytime dysfunction (all p < 0.05).
Conclusion
Music is a safe and effective nonpharmacological intervention for improving the sleep quality of community-dwelling elderly people, especially in improving sleep latency, sleep efficiency, and daytime dysfunction.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial.
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