Time-restricted feeding in young men performing resistance training: A randomized controlled trial
Tinsley GM, Forsse JS, Butler NK, Paoli A, Bane AA, La Bounty PM, Morgan GB, Grandjean PW
European journal of sport science · 229 citas
Etiquetas de revisión
Financiación no declaradaDatos neutrales que nuestra revisión registró sobre cómo se hizo este estudio. Describen el método, nunca si nos gusta el resultado.
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación no declarada
Publicación
- Publicado
- 2016-08-22 · Eur J Sport Sci · vol. 17 · número 2 · págs. 200–207
- Editorial
- Taylor & Francis
- Citado
- 308 citas · más que el 98% de estudios similares · 8.4× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 16 trabajos
- Acceso
- De pago
- Áreas de investigación
- Dietary Effects on Health · Muscle metabolism and nutrition · Physical Activity and Health
- Palabras clave
- Medicine, Lean body mass, Biceps, Calorie, Lower body, Physical strength, Lean tissue, Animal science, Resistance training, Physical therapy, Upper body, Internal medicine, Body weight, Surgery, Biology
- MeSH
- humans, diet, fasting, cross-sectional studies, body composition, energy intake, time factors, male, muscle strength, resistance training
8 autores
- Grant M. Tinsley🇺🇸 · autor de correspondenciaTexas Tech University
- Jeffrey S. Forsse🇺🇸Baylor University
- Natalie K. Butler🇺🇸Baylor University
- Antonio Paoli🇮🇹University of Padua
- Annie A. Bane🇺🇸Baylor University
- Paul M. La Bounty🇺🇸University of Mary Hardin–Baylor
- Grant B. Morgan🇺🇸Baylor University
- Peter W. Grandjean🇺🇸Baylor University
Resumen
El texto original del estudio, en el idioma en que se publicó.
A randomized controlled trial was conducted to examine eight weeks of resistance training (RT) with and without time-restricted feeding (TRF) in order to assess nutrient intake and changes in body composition and muscular strength in young recreationally active males. The TRF programme consisted of consuming all calories within a four-hour period of time for four days per week, but included no limitations on quantities or types of foods consumed. The RT programme was performed three days per week and consisted of alternating upper and lower body workouts. For each exercise, four sets leading to muscular failure between 8 and 12 repetitions were employed. Research visits were conducted at baseline, four, and eight weeks after study commencement. Measurements of total body composition by dual-energy X-ray absorptiometry and muscle cross-sectional area by ultrasound were obtained. Upper and lower body strength and endurance were assessed, and four-day dietary records were collected. TRF reduced energy intake by ∼650 kcal per day of TRF, but did not affect total body composition within the duration of the study. Cross-sectional area of the biceps brachii and rectus femoris increased in both groups. Effect size data indicate a gain in lean soft tissue in the group that performed RT without TRF (+2.3 kg, d = 0.25). Upper and lower body strength and lower body muscular endurance increased in both groups, but effect sizes demonstrate greater improvements in the TRF group. Overall, TRF reduced energy intake and did not adversely affect lean mass retention or muscular improvements with short-term RT in young males.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial.
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