Post-exercise recovery of biological, clinical and metabolic variables after different temperatures and durations of cold water immersion: a randomized clinical trial
Vanderlei FM, de Albuquerque MC, de Almeida AC, Machado AF, Netto J, Pastre CM
The Journal of sports medicine and physical fitness · 8 citas
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Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
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- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
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- Financiación no declarada
Publicación
- Publicado
- 2017-08-01 · J Sports Med Phys Fitness · vol. 57 · número 10 · págs. 1267–1275
- Editorial
- Edizioni Minerva Medica
- Citado
- 13 citas · más que el 78% de estudios similares · 1.3× el promedio de su campo
- Referencias
- 0 trabajos
- Acceso
- De pago
- Áreas de investigación
- Exercise and Physiological Responses · Thermoregulation and physiological responses · Cardiovascular and exercise physiology
- Palabras clave
- Medicine, Creatine kinase, Blood lactate, Heart rate, Repeated measures design, Anesthesia, Physical therapy, Immersion (mathematics), Animal science, Internal medicine, Blood pressure, Mathematics
- MeSH
- humans, water, lactic acid, creatine kinase, body temperature, exercise, immersion, muscle fatigue, time factors, adult, male, cold temperature, young adult
6 autores
- Franciele Marques Vanderlei🇧🇷Universidade Estadual Paulista (Unesp)
- Maíra Campos de Albuquerque🇧🇷Universidade do Oeste Paulista; Hospital Regional de Presidente Prudente; Universidade Estadual Paulista (Unesp)
- Aline Castilho de Almeida🇧🇷Universidade do Oeste Paulista; Hospital Regional de Presidente Prudente; Universidade Estadual Paulista (Unesp)
- Aryane Flauzino Machado🇧🇷Universidade do Oeste Paulista; Hospital Regional de Presidente Prudente; Universidade Estadual Paulista (Unesp)
- Jayme Netto🇧🇷Universidade do Oeste Paulista; Hospital Regional de Presidente Prudente; Universidade Estadual Paulista (Unesp)
- Carlos Marcelo Pastre🇧🇷Universidade do Oeste Paulista; Hospital Regional de Presidente Prudente; Universidade Estadual Paulista (Unesp)
Resumen
El texto original del estudio, en el idioma en que se publicó.
Background
Cold water immersion (CWI) is a commonly used recuperative strategy. However there is a lack of standardization of protocols considering the duration and temperature of application of the technique and the stress model. Therefore it is important to study the issue of dose response in a specific stress model. Thus the objective was to analyze and compare the effects of CWI during intense post-exercise recovery using different durations and temperatures of immersion.
Methods
One hundred and five male individuals were divided into five groups: one control group (CG) and four recovery groups (G1: 5' at 9±1 °C; G2: 5' at 14±1 °C; G3: 15' at 9±1 °C; G4: 15' at 14±1 °C). The volunteers were submitted to an exhaustion protocol that consisted of a jump program and the Wingate Test. Immediately after the exhaustion protocol, the volunteers were directed to a tank with water and ice, where they were immersed for the recovery procedure, during which blood samples were collected for later lactate and creatine kinase (CK) analysis. Variables were collected prior to the exercise and 24, 48, 72, and 96 hours after its completion.
Results
For the CK concentration, 15 minutes at 14 °C was the best intervention option, considering the values at 72 hours after exercise, while for the moment of peak lactate an advantage was observed for immersion for 5 minutes at 14 °C. Regarding the perception of recovery, CWI for 5 minutes at 14 °C performed better long-term, from the time of the intervention to 96 hours post-exercise. For pain, no form of immersion responded better than the CG at the immediately post-intervention moment.
Conclusions
There were no differences in behavior between the CWI intervention groups for the outcomes studied.
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