Whole-body Cryotherapy as a Recovery Technique after Exercise: A Review of the Literature
Rose C, Edwards KM, Siegler J, Graham K, Caillaud C
International journal of sports medicine · 58 citas
Etiquetas de revisión
Financiación no declaradaDatos neutrales que nuestra revisión registró sobre cómo se hizo este estudio. Describen el método, nunca si nos gusta el resultado.
Cómo se estudió
- Diseño
- Revisión sistemática (clasificado por nuestro filtro de IA)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación no declarada
Publicación
- Publicado
- 2017-11-21 · Int J Sports Med · vol. 38 · número 14 · págs. 1049–1060
- Editorial
- Thieme Medical Publishers (Germany)
- Citado
- 107 citas · más que el 97% de estudios similares · 6.2× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 33 trabajos
- Acceso
- De pago
- Áreas de investigación
- Exercise and Physiological Responses · Sports injuries and prevention · Fibromyalgia and Chronic Fatigue Syndrome Research
- Palabras clave
- Cryotherapy, Medicine, Muscle damage, Physical therapy, Inflammation, Physical medicine and rehabilitation, Internal medicine, Surgery
- MeSH
- muscle, skeletal, humans, exercise, cryotherapy, athletic performance, myalgia
5 autores
- Catriona L. Rose🇦🇺 · autor de correspondenciaThe University of Sydney
- Kate M. Edwards🇦🇺The University of Sydney
- Jason Charles Siegler🇦🇺Western Sydney University
- Kenneth Graham
- Corinne Caillaud🇦🇺The University of Sydney
Resumen
El texto original del estudio, en el idioma en que se publicó.
This review aims to evaluate the current body of literature investigating the effect of whole body cryotherapy on recovery after exercise. A systematic search was conducted to investigate the effect of whole body cryotherapy (WBC, exposure to temperatures between -110 to -190°C) on markers of recovery after damaging exercise in healthy, physically active subjects. Of the 16 eligible articles extracted, ten induced muscle damage using controlled exercise in a laboratory setting, while six induced damage during sport-specific training. Results indicated that muscle pain was reduced in 80% of studies following WBC. Two applied studies found recovery of athletic capacity and performance with WBC improved, variables of this nature were also improved in 71% of studies using controlled exercise. Further benefits of WBC treatment included reduction of systemic inflammation and lower concentrations of markers for muscle cell damage. These results suggest that WBC may improve recovery from muscle damage, with multiple exposures more consistently exhibiting improvements in recovery from pain, loss of muscle function, and markers of inflammation and damage. The diversity in muscle damage protocols, exposure timing with regards to exercise, as well as temperatures, duration and frequencies of exposure, make specific recommendations preliminary at present.
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