Faster physical performance recovery with cold water immersion is not related to lower muscle damage level in professional soccer players
Bouzid MA, Ghattassi K, Daab W, Zarzissi S, Bouchiba M, Masmoudi L, Chtourou H
Journal of thermal biology · 21 citas
Etiquetas de revisión
Financiación no declaradaDatos neutrales que nuestra revisión registró sobre cómo se hizo este estudio. Describen el método, nunca si nos gusta el resultado.
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación no declarada
Publicación
- Publicado
- 2018-10-12 · J Therm Biol · vol. 78 · págs. 184–191
- Editorial
- Elsevier BV
- Citado
- 30 citas · más que el 76% de estudios similares · 0.9× el promedio de su campo
- Referencias
- 52 trabajos
- Acceso
- De pago
- Áreas de investigación
- Exercise and Physiological Responses · Sports Performance and Training · Sports injuries and prevention
- Palabras clave
- cold water immersion, post-exercise recovery, muscle damage, creatine kinase, perceived muscle soreness, physical performance, professional football players, squat jump, countermovement jump, sprint performance, maximal voluntary contraction
- MeSH
- muscle, skeletal, humans, exercise, hypothermia, induced, recovery of function, male, young adult, myalgia
7 autores
- Mohamed Amine Bouzid🇹🇳 · autor de correspondenciaUniversity of Sfax
- Kais Ghattassi🇹🇳University of Sfax
- Wael Daab🇹🇳University of Sfax
- Slim Zarzissi🇹🇳University of Sfax
- Mustapha Bouchiba🇹🇳University of Sfax
- Liwa Masmoudi🇹🇳University of Sfax
- Hamdi Chtourou🇹🇳University of Sfax
Resumen
El texto original del estudio, en el idioma en que se publicó.
The aim of the present study was to assess the effects of cold water immersion (CWI) after an intermittent test on the recovery kinetic of physical performance, muscle damage and perceived muscle soreness in professionals soccer players. In a randomized design, eight soccer players completed the Loughborough Intermittent Shuttle Test followed by 10 min of either CWI (10C°) or thermoneutral water immersion (TWI) (28C°). Physical performance (Squat jump: SJ, countermovement jump: CMJ, maximal voluntary contraction: MVC, and 20 m sprint: SP), muscle damage parameter (creatine kinase: CK) and perceived muscle soreness were assessed at baseline, 0 h, 24 h, 48 h and 72 h after the intermittent test. After the test, a decrease was observed in SJ and in CMJ at 0 h, 24 h, 48 h and 72 h with TWI (p 0.05). The results suggest that CWI immediately after an intermittent test reduces muscle damage and perceived muscle soreness, and accelerate recovery of physical performance in professional soccer players. However, the faster recovery of physical performance seems not be related to the lower level of muscle damage induced by CWI.
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