Post-exercise cold-water immersion improves the performance in a subsequent 5-km running trial
De Paula F, Escobar K, Ottone V, Aguiar P, Aguiar de Matos M, Duarte T, Araújo T, Costa K, Magalhães F, Rocha-Vieira E, Amorim F
Temperature (Austin, Tex.) · 7 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (clasificado por nuestro filtro de IA)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Gobierno
- Coordenação de Aperfeiçoamento de Pessoal de Nível Superior
- Gobierno
- Conselho Nacional de Desenvolvimento Científico e Tecnológico
- Gobierno
- Fundação de Amparo à Pesquisa do Estado de Minas Gerais
- Gobierno
- CNPq
- Gobierno
- CAPES
- Gobierno
- FAPEMIG
- Subvenciones
- Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (2014-4); Conselho Nacional de Desenvolvimento Científico e Tecnológico (445096/2014-4); Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (PNPD-2455/2011); Fundação de Amparo à Pesquisa do Estado de Minas Gerais (CDS-APQ 00908-08); Conselho Nacional de Desenvolvimento Científico e Tecnológico (2014-4)
Según 6 financiadores declarados.
Publicación
- Publicado
- 2018-07-03 · Temperature (Austin) · vol. 5 · número 4 · págs. 359–370
- Editorial
- Taylor & Francis
- Citado
- 11 citas · más que el 68% de estudios similares · 0.5× el promedio de su campo
- Referencias
- 48 trabajos
- Acceso
- Lectura gratuita
- Áreas de investigación
- Exercise and Physiological Responses · Thermoregulation and physiological responses · Cardiovascular and exercise physiology
- Palabras clave
- Medicine, Crossover study, Heart rate, Rectal temperature, Eccentric exercise, Physical therapy, Immersion (mathematics), Treadmill, Time trial, VO2 max, Anesthesia, Cardiology, Internal medicine, Muscle damage, Blood pressure, Mathematics
11 autores
- Fabrício de Paula🇧🇷Universidade Federal dos Vales do Jequitinhonha e Mucuri
- Kurt A. Escobar🇺🇸California State University, Long Beach
- Vinícius de Oliveira Ottone🇧🇷Universidade Federal dos Vales do Jequitinhonha e Mucuri
- Paula Fernandes de Aguiar🇧🇷Universidade Federal dos Vales do Jequitinhonha e Mucuri
- Mariana Aguiar de Matos🇧🇷Universidade Federal dos Vales do Jequitinhonha e Mucuri
- Tamiris Campos Duarte🇧🇷Universidade Federal dos Vales do Jequitinhonha e Mucuri
- Tatiane L. Araújo🇧🇷Universidade Federal dos Vales do Jequitinhonha e Mucuri
- Karine Beatriz Costa🇧🇷Universidade Federal dos Vales do Jequitinhonha e Mucuri
- Flávio de Castro Magalhães🇧🇷Universidade Federal dos Vales do Jequitinhonha e Mucuri
- Etel Rocha‐Vieira🇧🇷Universidade Federal dos Vales do Jequitinhonha e Mucuri
- Fabiano Trigueiro Amorim🇺🇸🇧🇷 · autor de correspondenciaUniversity of New Mexico; Universidade Federal dos Vales do Jequitinhonha e Mucuri
Resumen
El texto original del estudio, en el idioma en que se publicó.
Various post-exercise strategies have been proposed to accelerate recovery during periods of training. However, the effects of water immersion (WI) temperature on recovery amid multiple daily exercise bouts are not well investigated.
Purpose
To evaluate the effects of cold and warm water immersion temperatures between acute exercise bouts vs. no WI recovery on running performance.
Methods
Nine recreationally trained men (age: 24.0 ± 6.0 years old) participated in four experimental sessions using a crossover design. Each experimental session consisted of unilateral eccentric knee flexion exercise and 90 min of treadmill running at 70% of peak oxygen consumption followed by 15 min of WI at 15°C, 28°C or 38°C or passive recovery seated at room temperature (CON). Four hours following WI or CON, subjects completed a 5 km running time trial. Rectal temperature (Trec), heart rate, and excess post-exercise oxygen consumption (EPOC) were measured.
Results
Statistical analyses indicated that time trial performance was not affected by post-exercise recovery by WI (P > .05). The magnitude-based inferences indicated that 15°C (+ 3.6 ± 7.8%) likely and 28°C (+ 3.2 ± 7.5%) possibly improved recovery compared with CON, while the effect of 38°C (- 0.1 ± 12.3%) on recovery was unclear. During WI, heart rate and rectal temperature were not different from CON, but EPOC was higher in 15°C and 28°C compared to CON. Trec in 15°C was lower than CON from the 15th min post WI. EPOC was also greater in 15°C post WI compared to CON.
Conclusion
WI at 15°C and 28°C following acute exercise likely and possibly, respectively, improved subsequent 5 km running time trial performance. We speculate that the faster recovery in core temperature post-exercise may underlie these improvements in recovery.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial.
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