Correlations between Repeated Use of Dry Sauna for 4 x 10 Minutes, Physiological Parameters, Anthropometric Features, and Body Composition in Young Sedentary and Overweight Men: Health Implications
Podstawski R, Borysławski K, Clark CCT, Choszcz D, Finn KJ, Gronek P
BioMed research international · 10 citas
Cómo se estudió
- Diseño
- Ensayo clínico controlado (clasificado por nuestro filtro de IA)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Universidad u hospital
- Uniwersytet Warmińsko-Mazurski w Olsztynie
- Universidad u hospital
- University of Warmia and Mazury in Olsztyn
Según 2 financiadores declarados y la declaración de financiación del texto completo.
Publicación
- Publicado
- 2019-01-21 · Biomed Res Int · vol. 2019 · págs. 1–13
- Editorial
- Hindawi Publishing Corporation
- Citado
- 21 citas · más que el 85% de estudios similares · 1.9× el promedio de su campo
- Referencias
- 75 trabajos
- Acceso
- Acceso abierto (revista híbrida) · CC-BY
- Áreas de investigación
- Thermoregulation and physiological responses · Textile materials and evaluations · Body Contouring and Surgery
- Palabras clave
- Overweight, Anthropometry, Body mass index, Medicine, Obesity, Body fat percentage, Heart rate, Blood pressure, Internal medicine, Physiology
- MeSH
- humans, obesity, anthropometry, body mass index, body temperature, baths, steam bath, motor activity, temperature, body composition, blood pressure, heart rate, adult, male, overweight, young adult
6 autores
- Robert Podstawski🇵🇱 · autor de correspondenciaUniversity of Warmia and Mazury in Olsztyn
- Krzysztof Borysławski🇵🇱Wrocław University of Environmental and Life Sciences
- Cain C. T. Clark🇬🇧Coventry University
- Dariusz Jan Choszcz🇵🇱University of Warmia and Mazury in Olsztyn
- Kevin John Finn🇺🇸University of Central Missouri
- Piotr Gronek🇵🇱University of Physical Culture in Kraków
Resumen
El texto original del estudio, en el idioma en que se publicó.
Background
The effect of thermal stress on the physiological parameters of young overweight and sedentary men who sporadically use the sauna remains insufficiently investigated.
Aim
The aim of the study was to determine the effect of sauna bathing on the physiological parameters of young overweight, physically inactive men and to test the correlations between physiological parameters versus anthropometric features and body composition parameters.
Materials and methods
Forty-five overweight and sedentary men aged 20.76±2.4 y were exposed to four sauna sessions of 10 minutes each (temperature: 90-91°C; relative humidity: 14-16 %) with four 5-minute cool-down breaks. Body composition was determined before sauna, and body mass and blood pressure were measured before and after sauna. Physiological parameters were monitored during four 10-minute sauna sessions.
Results
A significant (p<0.0001) increase in all analyzed physiological parameters was observed during four successive 10-minute sauna sessions. Heart rate, energy expenditure, blood pressure, and body mass loss were most strongly correlated with anthropometric parameters (body mass, body mass index, and body surface area) and body composition parameters (percent body fat, body fat mass, and visceral fat level). The 60-minute treatment resulted in a significant reduction in body mass (0.65 kg).
Conclusions
Repeated use of Finnish sauna induces significant changes in the physiological parameters of young sedentary overweight men, and these changes are intensified during successive treatments. Deleterious cardiovascular adaptations were most prevalent in men characterized by the highest degree of obesity and the largest body size.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY).
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