Cold water immersion improves recovery of sprint speed following a simulated tournament
Leeder JDC, Godfrey M, Gibbon D, Gaze D, Davison GW, Van Someren KA, Howatson G
European journal of sport science · 19 citas
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Financiación no declaradaDatos neutrales que nuestra revisión registró sobre cómo se hizo este estudio. Describen el método, nunca si nos gusta el resultado.
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (clasificado por nuestro filtro de IA)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación no declarada
Publicación
- Publicado
- 2019-04-06 · Eur J Sport Sci · vol. 19 · número 9 · págs. 1166–1174
- Editorial
- Taylor & Francis
- Citado
- 27 citas · más que el 86% de estudios similares · 2.0× el promedio de su campo
- Referencias
- 33 trabajos
- Acceso
- De pago
- Áreas de investigación
- Exercise and Physiological Responses · Sports injuries and prevention · Sports Performance and Training
- Palabras clave
- Tournament, Sprint, Muscle damage, Creatine kinase, Medicine, Physical therapy, Internal medicine, Mathematics
- MeSH
- muscle, skeletal, humans, creatine kinase, c-reactive protein, interleukin-6, immersion, recovery of function, oxidative stress, running, adolescent, male, cold temperature, young adult, athletes, myalgia, biomarkers
7 autores
- Jonathan Leeder🇬🇧 · autor de correspondenciaEnglish Institute of Sport; Northumbria University
- Matthew Godfrey🇬🇧Northumbria University
- Daniel Gibbon🇬🇧Northumbria University
- David C. Gaze🇬🇧University of Westminster
- Gareth W. Davison🇬🇧University of Ulster
- Ken A. van Someren🇬🇧Northumbria University
- Glyn Howatson🇿🇦🇬🇧North-West University; Northumbria University
Resumen
El texto original del estudio, en el idioma en que se publicó.
It is a common requirement in tournament scenarios for athletes to compete multiple times in a relatively short time period, with insufficient recovery time not allowing full restoration of physical performance. This study aimed to develop a greater understanding of the physiological stress experienced by athletes in a tournament scenario, and how a commonly used recovery strategy, cold water immersion (CWI), might influence these markers. Twenty-one trained male games players (age 19 ± 2; body mass 78.0 ± 8.8 kg) were randomised into a CWI group (n = 11) or a control group (n = 10). To simulate a tournament, participants completed the Loughborough Intermittent Shuttle Test (LIST) on three occasions in five days. Recovery was assessed at specific time points using markers of sprint performance, muscle function, muscle soreness and biochemical markers of damage (creatine kinase, CK), inflammation (IL-6 and C-Reactive Protein) and oxidative stress (lipid hydroperoxides and activity of 6 lipid-soluble antioxidants). The simulated tournament was associated with perturbations in some, but not all, markers of physiological stress and recovery. Cold water immersion was associated with improved recovery of sprint speed 24 h after the final LIST (ES = 0.83 ± 0.59; p = .034) and attenuated the efflux of CK pre- and post-LIST 3 (p < .01). The tournament scenario resulted in an escalation of physiological stress that, in the main, cold water immersion was ineffective at managing. These data suggest that CWI is not harmful, and provides limited benefits in attenuating the deleterious effects experienced during tournament scenarios.
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