Effects of cold water immersion and compression garment use after eccentric exercise on recovery
Maruyama T, Mizuno S, Goto K
Journal of exercise nutrition & biochemistry · 9 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (clasificado por nuestro filtro de IA)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Gobierno
- Japan Society for the Promotion of Science
- Subvenciones
- Japan Society for the Promotion of Science (19J01474)
Según 1 financiador declarado y la declaración de financiación del texto completo.
Publicación
- Publicado
- 2019-03-31 · J Exerc Nutrition Biochem · vol. 23 · número 1 · págs. 48–54
- Citado
- 11 citas · más que el 77% de estudios similares · 1.1× el promedio de su campo
- Referencias
- 35 trabajos
- Acceso
- Acceso abierto (publicación gratuita) · CC-BY
- Áreas de investigación
- Exercise and Physiological Responses · Thermoregulation and physiological responses · Cardiovascular and exercise physiology
- Palabras clave
- Eccentric exercise, Medicine, Eccentric, Muscle damage, Cardiology, Muscle strength, Internal medicine, Physical therapy
3 autores
- Tatsuhiro Maruyama🇯🇵Ritsumeikan University
- Sahiro Mizuno🇯🇵Ritsumeikan University
- Kazushige Goto🇯🇵 · autor de correspondenciaRitsumeikan University
Resumen
El texto original del estudio, en el idioma en que se publicó.
Purpose
The combined effect of different types of post-exercise treatment has not been fully explored. We investigated the effect of combined cold water immersion (CWI) and compression garment (CG) use after maximal eccentric exercise on maximal muscle strength, indirect muscle damage markers in the blood, muscle thickness, and muscle soreness score 24 h after exercise.
Methods
Ten men performed two trials (CWI + CG and CON) in random order. In the CWI + CG trial, the subjects performed 15 min of CWI (15°C), followed by wearing of a lower-body CG for 24 h after exercise. In the CON trial, there was no post-exercise treatment. The exercise consisted of 6 × 10 maximal isokinetic (60°·s-1) eccentric knee extensions using one lower limb. The maximal voluntary contraction (MVC) and maximal isokinetic (60°·s-1) strength during knee extension, as well as the indirect muscle damage markers, were evaluated before exercise and 24 h after exercise.
Results
The maximal muscle strength decreased in both trials (p < 0.001), with no difference between them. The exercise-induced elevation in the myoglobin concentration tended to be lower in the CWI + CG trial than in the CON trial (p = 0.060). The difference in the MVC, maximal isokinetic strength, muscle thickness, and muscle soreness score between the trials was not significant.
Conclusion
CWI followed by wearing of a CG after maximal eccentric exercise tended to attenuate the exercise-induced elevation of indirect muscle damage markers in the blood.
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