Cold water immersion settings for reducing muscle tissue temperature: a linear dose-response relationship
Vromans BA, Thorpe RT, Viroux PJ, Tiemessen IJ
The Journal of sports medicine and physical fitness · 10 citas
Etiquetas de revisión
Financiación no declaradaDatos neutrales que nuestra revisión registró sobre cómo se hizo este estudio. Describen el método, nunca si nos gusta el resultado.
Cómo se estudió
- Diseño
- Metaanálisis (clasificado por nuestro filtro de IA)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación no declarada
Publicación
- Publicado
- 2019-12-01 · J Sports Med Phys Fitness · vol. 59 · número 11 · págs. 1861–1869
- Editorial
- Edizioni Minerva Medica
- Citado
- 15 citas · más que el 76% de estudios similares · 0.9× el promedio de su campo
- Referencias
- 32 trabajos
- Acceso
- De pago
- Áreas de investigación
- Exercise and Physiological Responses · Thermoregulation and physiological responses · Thermal Regulation in Medicine
- Palabras clave
- Immersion (mathematics), Linear relationship, Confounding, Medicine, Mathematics, Internal medicine, Statistics
- MeSH
- muscle, skeletal, humans, water, body temperature, immersion, recovery of function, sports
4 autores
- Bart A Vromans🇳🇱Vrije Universiteit Amsterdam
- Robin T. Thorpe🇬🇧Manchester City Football Club; Liverpool John Moores University
- Patrick J. F. Viroux
- Ivo Tiemessen
Resumen
El texto original del estudio, en el idioma en que se publicó.
Background
Although cold water immersion (CWI) is widely accepted and integrated as a recovery modality in sports practice, questions regarding its proposed working mechanisms remain. This study systematically reviews the existing literature on one the proposed mechanisms of CWI, its effect on muscle tissue temperature, and subsequently tries to identify a dose-response relationship in order to describe an optimal dose.
Evidence acquisition
A systematic literature search (PubMed and Sport Discus) was conducted in October 2017. Dose-response relationships were analyzed using linear regression while controlling for possible confounders (muscle measurement depth and immersion position).
Evidence synthesis
A total of 10 studies, with a total of 104 participants, were included utilizing 26 different CWI protocols. Muscle tissue temperatures were reduced significantly by 24 CWI protocols. A significant, relationship with a medium effect size (r=0.51) was identified between muscle tissue temperature and CWI. The most optimal dose-response relationship, with a large effect size, (r=0.87) was described for CWI protocols using full-body immersion at a measurement depth of 30 mm (y = 4.051 x + 0.535).
Conclusions
CWI can decrease muscle tissue temperature significantly if a minimum CWI dose of 1.1 is applied, corresponding with an immersion of 11 minutes with a water temperature of 10 °C.
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