Cold water immersion recovery strategy increases blood pressure levels after high-intensity intermittent exercise
Yang Y, Chen SC, Yang WT, Kuo JT, Chien KY
The Journal of sports medicine and physical fitness · 4 citas
Etiquetas de revisión
Financiación no declaradaDatos neutrales que nuestra revisión registró sobre cómo se hizo este estudio. Describen el método, nunca si nos gusta el resultado.
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación no declarada
Publicación
- Publicado
- 2019-12-01 · J Sports Med Phys Fitness · vol. 59 · número 11 · págs. 1925–1933
- Editorial
- Edizioni Minerva Medica
- Citado
- 6 citas · más que el 72% de estudios similares · 0.6× el promedio de su campo
- Referencias
- 50 trabajos
- Acceso
- De pago
- Áreas de investigación
- Cardiovascular and exercise physiology · Sports Performance and Training · Exercise and Physiological Responses
- Palabras clave
- cold water immersion, post-exercise recovery, high-intensity intermittent exercise, blood pressure, heart rate, rating of perceived exertion, tympanic temperature, lactate, exercise fatigue
- MeSH
- humans, fatigue, water, lactic acid, exercise test, body temperature, exercise, cross-over studies, recovery of function, blood pressure, heart rate, adult, male, cold temperature, young adult, high-intensity interval training
5 autores
- Yong Yang🇹🇼National Taiwan Sport University
- Shu-Chen Chen🇹🇼Yu Da University
- Wen-Ting Yang🇹🇼National Taiwan Sport University
- Joanna Ting-Hui Kuo🇹🇼National Taiwan Sport University
- Kuei‐Yu Chien🇹🇼National Taiwan Sport University
Resumen
El texto original del estudio, en el idioma en que se publicó.
Background
This study aimed to investigate the effects of cold water immersion (CWI) recovery strategies on the blood pressure levels and related physiological parameters after high-intensity intermittent exercise (HIIE).
Methods
This randomized crossover study included 20 men (21.5±1.6 years). Each participant performed a maximum-exertion exercise performance test on a bicycle, and heart rate was measured. Subsequently, six cycles of HIIE (1 minute at 120% heart rate reserve [HRR] and 4 minutes at 40% HRR) were performed in a random sequence, and the recovery period involved either CWI or static rest (SR).
Results
Systolic and diastolic blood pressure levels at the 6th and 20th minute of CWI recovery were significantly higher than those during SR and significantly higher than those during a quiet state at the 6th minute. The heart rates at the 20th minute and 35th minute of CWI recovery were significantly lower than that during SR, and the ratings of perceived exertion (RPE) at the 6th and 20th minute of CWI recovery were significantly lower than that during SR. No significant difference in lactate production was evident between the two recovery strategies. Ear temperature was not significantly different when it was quiet, at the end of exercise, and at the 6th and 35th minute of recovery; however, at the 20th minute of recovery, ear temperature during CWI was significantly higher than that during SR.
Conclusions
CWI after HIIE reduced the extent to which blood pressure decreased. For the fatigue-related heart rate and RPE indicators, CWI was superior to SR.
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