Effects of Massage and Cold Water Immersion After an Exhaustive Run on Running Economy and Biomechanics: A Randomized Controlled Trial
Duñabeitia I, Arrieta H, Rodriguez-Larrad A, Gil J, Esain I, Gil SM, Irazusta J, Bidaurrazaga-Letona I
Journal of strength and conditioning research · 2 citas
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Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación no declarada
Publicación
- Publicado
- 2019-11-27 · J Strength Cond Res · vol. 36 · número 1 · págs. 149–155
- Editorial
- Lippincott Williams & Wilkins
- Citado
- 4 citas · más que el 62% de estudios similares · 0.2× el promedio de su campo
- Referencias
- 43 trabajos
- Acceso
- Acceso abierto (copia en repositorio) · OTHER-OA
- Áreas de investigación
- Sports Performance and Training · Exercise and Physiological Responses · Lower Extremity Biomechanics and Pathologies
- Palabras clave
- massage, cold water immersion, running economy, running biomechanics, post-exercise recovery, swing time, passive rest, well-trained runners
- MeSH
- humans, water, massage, immersion, running, male, cold temperature, biomechanical phenomena
8 autores
- Iratxe Duñabeitia🇪🇸University of the Basque Country
- Haritz Arrieta🇪🇸University of the Basque Country; Onkologikoa
- Ana Rodriguez‐Larrad🇪🇸University of the Basque Country
- Javier Gil🇪🇸University of the Basque Country
- Izaro Esain🇪🇸University of the Basque Country
- Susana M. Gil🇪🇸University of the Basque Country
- Jon Irazusta🇪🇸University of the Basque Country
- Iraia Bidaurrazaga‐Letona🇪🇸 · autor de correspondenciaUniversity of the Basque Country
Resumen
El texto original del estudio, en el idioma en que se publicó.
Abstract
Duñabeitia, I, Arrieta, H, Rodriguez-Larrad, A, Gil, J, Esain, I, Gil, SM, Irazusta, J, and Bidaurrazaga-Letona, I. Effects of massage and cold water immersion after an exhaustive run on running economy and biomechanics: A randomized controlled trial. J Strength Cond Res 36(1): 149-155, 2022-This study compares the effects of 2 common recovery interventions performed shortly after an exhausting interval running session on running economy (RE) and biomechanics. Forty-eight well-trained male runners performed an exhaustive interval running protocol and an incremental treadmill test 24 hours later at 3 speeds: 12, 14, and 16 km·h-1. Subjects randomly received either massage, cold water immersion (CWI), or passive rest (control). Runners repeated the treadmill test 48 hours after the first test. A two-way mixed analysis of variance was performed comparing groups and testing times. The massage group had significantly better recovery than the control group at 14 km·h-1 in RE (p < 0.05; η2 = 0.176) and greater stride height and angle changes at 16 km·h-1 (p < 0.05; η2 = 0.166 and p < 0.05; η2 = 0.208, respectively). No differences were observed between the CWI and control groups. The massage group had greater stride height and angle changes at 16 km·h-1 than the CWI group (p < 0.05; η2 = 0.139 and p < 0.05; η2 = 0.168, respectively). Moreover, differences in magnitude suggested moderate effects on RE (η2 = 0.076) and swing time (η2 = 0.110). These results suggest that massage intervention promotes faster recovery of RE and running biomechanics than CWI or passive rest.
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