The Effects of Presleep Slow Breathing and Music Listening on Polysomnographic Sleep Measures - a pilot trial
Kuula L, Halonen R, Kajanto K, Lipsanen J, Makkonen T, Peltonen M, Pesonen AK
Scientific reports · 17 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Gobierno
- Academy of Finland
Según 1 financiador declarado y la declaración de financiación del texto completo.
Publicación
- Publicado
- 2020-05-04 · Sci Rep · vol. 10 · número 1 · pág. 7427
- Editorial
- Nature Portfolio
- Citado
- 38 citas · más que el 92% de estudios similares · 3.2× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 36 trabajos
- Acceso
- Acceso abierto (revista) · CC-BY
- Áreas de investigación
- Sleep and related disorders · Sleep and Wakefulness Research · EEG and Brain-Computer Interfaces
- Palabras clave
- Polysomnography, Sleep (system call), Arousal, Audiology, Active listening, Breathing, Randomized controlled trial, Crossover study, Sleep Stages, Heart rate variability, Psychology, Medicine, Heart rate, Psychiatry, Electroencephalography, Internal medicine, Blood pressure, Social psychology, Communication, Placebo, Computer science
- MeSH
- autonomic nervous system, humans, electroencephalography, polysomnography, breathing exercises, pilot projects, cross-over studies, auditory perception, sleep stages, circadian rhythm, heart rate, respiration, quality of life, music, signal processing, computer-assisted, adult, middle aged, female, male, young adult, respiratory rate, sleep, slow-wave
7 autores
- Liisa Kuula🇫🇮 · autor de correspondenciaUniversity of Helsinki
- Risto Halonen🇫🇮University of Helsinki
- Kristiina Kajanto🇫🇮University of Helsinki
- Jari Olavi Lipsanen🇫🇮University of Helsinki
- Tommi Makkonen🇫🇮University of Helsinki
- Miina Peltonen🇫🇮University of Helsinki
- Anu‐Katriina Pesonen🇫🇮University of Helsinki
Resumen
El texto original del estudio, en el idioma en que se publicó.
Knowledge on efficient ways to reduce presleep arousal and, therefore, improve sleep, is scanty. We explored the effects of presleep slow breathing and music listening conditions on sleep quality and EEG power spectral density in young adults in a randomized, controlled trial with a crossover design. Participants' (N = 20, 50% females) sleep was measured on two consecutive nights with polysomnography (40 nights), the other night serving as the control condition. The intervention condition was either a 30-minute slow breathing exercise or music listening (music by Max Richter: Sleep). The intervention and control conditions were placed in a random order. We measured heart rate variability prior to, during and after the intervention condition, and found that both interventions increased immediate heart rate variability. Music listening resulted in decreased N2 sleep, increased frontal beta1 power spectral density, and a trend towards increased N3 sleep was detected. In the slow breathing condition higher central delta power during N3 was observed. While some indices pointed to improved sleep quality in both intervention groups, neither condition had robust effects on sleep quality. These explorative findings warrant further replication in different populations.
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