Does Cold-Water Immersion After Strength Training Attenuate Training Adaptation?
Poppendieck W, Wegmann M, Hecksteden A, Darup A, Schimpchen J, Skorski S, Ferrauti A, Kellmann M, Pfeiffer M, Meyer T
International journal of sports physiology and performance · 11 citas
Etiquetas de revisión
Financiación no declaradaDatos neutrales que nuestra revisión registró sobre cómo se hizo este estudio. Describen el método, nunca si nos gusta el resultado.
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación no declarada
Publicación
- Publicado
- 2020-11-20 · Int J Sports Physiol Perform · vol. 16 · número 2 · págs. 304–310
- Editorial
- Human Kinetics
- Citado
- 15 citas · más que el 81% de estudios similares · 1.1× el promedio de su campo
- Referencias
- 31 trabajos
- Acceso
- De pago
- Áreas de investigación
- Exercise and Physiological Responses · Sports Performance and Training · Sports injuries and prevention
- Palabras clave
- Immersion (mathematics), Crossover study, Concentric, Countermovement, Medicine, Animal science, Vertical jump, Physical therapy, Jump, Physical medicine and rehabilitation, Mathematics, Biology, Physics
- MeSH
- muscle, skeletal, humans, water, cross-over studies, immersion, adaptation, physiological, muscle strength, cold temperature, resistance training, athletes
10 autores
- Wigand Poppendieck
- Melissa Wegmann
- Anne Hecksteden
- Alexander Darup
- Jan Schimpchen
- Sabrina Skorski
- Alexander Ferrauti
- Michael Kellmann
- Mark Pfeiffer
- Tim Meyer
Resumen
El texto original del estudio, en el idioma en que se publicó.
Purpose
Cold-water immersion is increasingly used by athletes to support performance recovery. Recently, however, indications have emerged suggesting that the regular use of cold-water immersion might be detrimental to strength training adaptation.
Methods
In a randomized crossover design, 11 participants performed two 8-week training periods including 3 leg training sessions per week, separated by an 8-week "wash out" period. After each session, participants performed 10 minutes of either whole-body cold-water immersion (cooling) or passive sitting (control). Leg press 1-repetition maximum and countermovement jump performance were determined before (pre), after (post) and 3 weeks after (follow-up) both training periods. Before and after training periods, leg circumference and muscle thickness (vastus medialis) were measured.
Results
No significant effects were found for strength or jump performance. Comparing training adaptations (pre vs post), small and negligible negative effects of cooling were found for 1-repetition maximum (g = 0.42; 95% confidence interval [CI], -0.42 to 1.26) and countermovement jump (g = 0.02; 95% CI, -0.82 to 0.86). Comparing pre versus follow-up, moderate negative effects of cooling were found for 1-repetition maximum (g = 0.71; 95% CI, -0.30 to 1.72) and countermovement jump (g = 0.64; 95% CI, -0.36 to 1.64). A significant condition × time effect (P = .01, F = 10.00) and a large negative effect of cooling (g = 1.20; 95% CI, -0.65 to 1.20) were observed for muscle thickness.
Conclusions
The present investigation suggests small negative effects of regular cooling on strength training adaptations.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial.
Confianza de la comunidad
Cargando…
¿Cuánto confías en los hallazgos de este estudio?
Comentarios
¿Algo está mal aquí?
Señala este estudio si su información, etiquetas o financiación parecen incorrectas. Un editor revisa cada señalamiento.
Información educativa sobre investigación publicada. No es consejo médico ni una recomendación para empezar o dejar nada.