Hydrogen Rich Water Consumption Positively Affects Muscle Performance, Lactate Response, and Alleviates Delayed Onset of Muscle Soreness After Resistance Training
Botek M, Krejčí J, McKune A, Valenta M, Sládečková B
Journal of strength and conditioning research · 19 citas
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Financiación no declaradaDatos neutrales que nuestra revisión registró sobre cómo se hizo este estudio. Describen el método, nunca si nos gusta el resultado.
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación no declarada
Publicación
- Publicado
- 2021-02-04 · J Strength Cond Res · vol. 36 · número 10 · págs. 2792–2799
- Editorial
- Lippincott Williams & Wilkins
- Citado
- 31 citas · más que el 96% de estudios similares · 4.7× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 39 trabajos
- Acceso
- De pago
- Áreas de investigación
- Hydrogen's biological and therapeutic effects · Biochemical effects in animals · Thermoregulation and physiological responses
- Palabras clave
- Resistance training, Training (meteorology), Consumption (sociology), Muscle damage, Water consumption, Internal medicine, Animal science, Endocrinology, Medicine, Biology, Environmental science, Environmental engineering
- MeSH
- muscles, muscle, skeletal, humans, hydrogen, water, lactic acid, cross-over studies, drinking, male, creatine kinase, mm form, muscle strength, resistance training, myalgia
5 autores
- Michal Botek🇨🇿Palacký University Olomouc
- Jakub Krejčí🇨🇿 · autor de correspondenciaPalacký University Olomouc
- Andrew J. McKune🇦🇺🇿🇦University of Canberra; University of KwaZulu-Natal
- Michal Valenta🇨🇿Palacký University Olomouc
- Barbora Sládečková🇨🇿Palacký University Olomouc
Resumen
El texto original del estudio, en el idioma en que se publicó.
Abstract
Botek, M, Krejčí, J, McKune, A, Valenta, M, and Sládečková, B. Hydrogen rich water consumption positively affects muscle performance, lactate response, and alleviates delayed onset of muscle soreness after resistance training. J Strength Cond Res 36(10): 2792-2799, 2022-Positive outcomes of hydrogen rich water (HRW) supplementation on endurance performance have been shown, but the effects of HRW in resistance training are unclear. The aim of this study was to assess the effects of 1,260 ml of HRW intake on physiological, perceptual, and performance responses to a resistance training and after 24 hours of recovery. This randomized, double-blinded placebo-controlled cross-over study included 12 men aged 23.8 ± 1.9 years. Subjects performed a half squat, knee flexion, and extension exercises with the load set at 70% of 1 repetition maximum for 3 sets (10 reps/set). Lunges were performed with a load of 30% of body mass for 3 sets (20 reps/set). Time of each set, lactate, and ratings of perceived exertion were assessed mid-way through exercise and immediately after the exercise. Creatine kinase, muscle soreness visual analog scale ratings, countermovement jump, and heart rate variability were evaluated before the training and at 30 minutes, 6, and 24 hours of recovery. Lunges were performed faster with HRW compared with placebo ( p < 0.001). Hydrogen rich water reduced lactate at mid-way and immediately after the exercise (HRW: 5.3 ± 2.1 and 5.1 ± 2.2, placebo: 6.5 ± 1.8 and 6.3 ± 2.2 mmol·L -1 , p ≤ 0.008). Visual analog scale ratings were significantly lower with HRW (26 ± 11 vs. 41 ± 20 mm, p = 0.002) after 24 hours of recovery. In conclusion, an acute intermittent HRW hydration improved muscle function, reduced the lactate response, and alleviated delayed onset of muscle soreness.
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