Effect of the Depth of Cold Water Immersion on Sleep Architecture and Recovery Among Well-Trained Male Endurance Runners
Chauvineau M, Pasquier F, Guyot V, Aloulou A, Nedelec M
Frontiers in sports and active living · 11 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (clasificado por nuestro filtro de IA)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
Según la declaración de financiación del texto completo.
Publicación
- Publicado
- 2021-03-31 · Front Sports Act Living · vol. 3 · pág. 659990
- Editorial
- Frontiers Media
- Citado
- 18 citas · más que el 83% de estudios similares · 1.8× el promedio de su campo
- Referencias
- 64 trabajos
- Acceso
- Acceso abierto (revista) · CC-BY
- Áreas de investigación
- Sports Performance and Training · Cardiovascular and exercise physiology · Exercise and Physiological Responses
- Palabras clave
- Treadmill, Medicine, Polysomnography, Isometric exercise, Animal science, Mathematics, Chemistry, Internal medicine, Biology
5 autores
- Maxime Chauvineau🇫🇷Institut National du Sport, de l'Expertise et de la Performance
- Florane Pasquier🇫🇷Institut National du Sport, de l'Expertise et de la Performance
- Vincent Guyot🇫🇷Institut National du Sport, de l'Expertise et de la Performance
- Anis Aloulou🇫🇷Institut National du Sport, de l'Expertise et de la Performance
- Mathieu Nédélec🇫🇷 · autor de correspondenciaInstitut National du Sport, de l'Expertise et de la Performance
Resumen
El texto original del estudio, en el idioma en que se publicó.
Introduction: The aim of the present study was to investigate the effect of the depth of cold water immersion (CWI) (whole-body with head immersed and partial-body CWI) after high-intensity, intermittent running exercise on sleep architecture and recovery kinetics among well-trained runners. Methods: In a randomized, counterbalanced order, 12 well-trained male endurance runners ( V . O2max = 66.0 ± 3.9 ml·min-1·kg-1) performed a simulated trail (≈18:00) on a motorized treadmill followed by CWI (13.3 ± 0.2°C) for 10 min: whole-body immersion including the head (WHOLE; n = 12), partial-body immersion up to the iliac crest (PARTIAL; n = 12), and, finally, an out-of-water control condition (CONT; n = 10). Markers of fatigue and muscle damage-maximal voluntary isometric contraction (MVIC), countermovement jump (CMJ), plasma creatine kinase [CK], and subjective ratings-were recorded until 48 h after the simulated trail. After each condition, nocturnal core body temperature (T core) was measured, whereas sleep and heart rate variability were assessed using polysomnography. Results: There was a lower T core induced by WHOLE than CONT from the end of immersion to 80 min after the start of immersion (p p p p p p > 0.05) throughout the 48-h recovery period. Conclusion: WHOLE reduced arousal and limb movement and enhanced SWS proportion during the first part of the night, which may be particularly useful in the athlete's recovery process after exercise. Future studies are, however, required to assess whether such positive sleep outcomes may result in overall recovery optimization.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY).
Confianza de la comunidad
Cargando…
¿Cuánto confías en los hallazgos de este estudio?
Comentarios
¿Algo está mal aquí?
Señala este estudio si su información, etiquetas o financiación parecen incorrectas. Un editor revisa cada señalamiento.
Información educativa sobre investigación publicada. No es consejo médico ni una recomendación para empezar o dejar nada.