The Effects of Ramadan Intermittent Fasting on Football Players and Implications for Domestic Football Leagues Over the Next Decade: A Systematic Review
DeLang MD, Salamh PA, Chtourou H, Saad HB, Chamari K
Sports medicine (Auckland, N.Z.) · 17 citas
Etiquetas de revisión
Financiación no declaradaDatos neutrales que nuestra revisión registró sobre cómo se hizo este estudio. Describen el método, nunca si nos gusta el resultado.
Cómo se estudió
- Diseño
- Revisión sistemática (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación no declarada
Publicación
- Publicado
- 2021-11-10 · Sports Med · vol. 52 · número 3 · págs. 585–600
- Editorial
- Springer Science+Business Media
- Citado
- 34 citas · más que el 64% de estudios similares · 0.7× el promedio de su campo
- Referencias
- 45 trabajos
- Acceso
- De pago
- Áreas de investigación
- Dietary Effects on Health · Sports Performance and Training · Sports injuries and prevention
- Palabras clave
- football players, physical performance, sports injuries, sleep, rating of perceived exertion, high-intensity exercise, match demands, Muslim athletes
- MeSH
- humans, exercise, fasting, soccer, islam, athletic performance
5 autores
- Matthew D. DeLang · autor de correspondencia
- Paul A. Salamh🇺🇸University of Indianapolis
- Hamdi Chtourou🇹🇳University of Sfax; Institut Supérieur du Sport et de l’Éducation Physique de Sfax
- Helmi Ben Saad🇹🇳Hôpital Farhat Hached; University of Sousse
- Karim Chamari🇶🇦🇹🇳Qatar Orthopaedic and Sports Medicine Hospital; Manouba University
Resumen
El texto original del estudio, en el idioma en que se publicó.
Background
The month of Ramadan will intersect with many football leagues' schedules over the next decade. Understanding the effects of Ramadan intermittent fasting (RIF) on physical performance is necessary to guide considerations for football players.
Objective
The aim of this systematic review was to investigate the effects of RIF on physical factors in football players, and secondarily to consider the impact this may have on domestic club football leagues.
Design
We conducted a systematic review using PRISMA guidelines.
Data sources
The online literature search utilized CINAHL (EBSCO), Cochrane Library, Embase.com, PubMed, and Scopus databases, and grey literature (all from database inception to May 2020).
Study selection criteria
Inclusion criteria consisted of studies of football (soccer) players, data collected during and/or around Ramadan, with injury and/or performance data provided.
Results
The search yielded 11,226 studies. Twenty-two studies were included following a review of titles, abstracts, and full texts. Studies included some iteration of before-Ramadan, during-Ramadan, and after-Ramadan data. Common measures observed included ratings of perceived exertion (n = 8), sprinting (n = 7), sleep (n = 7), peak heart rate (n = 6), jumping (n = 5), Yo-Yo intermittent recovery tests (n = 4), Wingate anaerobic test (n = 3), field-specific tests (n = 3), and injury rates (n = 2). Decreased physical performance was commonly observed during late afternoon/evening testing (before breaking the fast) and with high-intensity exercise.
Conclusion
There appears to be a performance deficit related to RIF in Muslim football players. Studies should explore the effects of RIF on actual match demands. Due to the month of Ramadan emerging into league calendars, considerations should be made to accommodate Muslim football players who are intermittently fasting.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial.
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