Effects of time-restricted feeding with different feeding windows on metabolic health: A systematic review of human studies
Xie Z, He Z, Ye Y, Mao Y
Nutrition (Burbank, Los Angeles County, Calif.) · 17 citas
Cómo se estudió
- Diseño
- Revisión sistemática (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Universidad u hospital
- Chinese Academy of Meteorological Sciences
- Sin clasificar
- CAMS
Según 2 financiadores declarados.
Publicación
- Publicado
- 2022-06-03 · Nutrition · vol. 102 · pág. 111764
- Editorial
- Elsevier BV
- Citado
- 23 citas · más que el 65% de estudios similares · 0.8× el promedio de su campo
- Referencias
- 64 trabajos
- Acceso
- De pago
- Áreas de investigación
- Dietary Effects on Health · Nutritional Studies and Diet · Enhanced Recovery After Surgery
- Palabras clave
- time-restricted feeding, intermittent fasting, metabolic health, insulin sensitivity, blood pressure, oxidative stress, body weight, energy intake, serum lipids
- MeSH
- animals, humans, insulin resistance, body weight, fasting, energy intake
4 autores
- Zhibo Xie🇨🇳Chinese Academy of Medical Sciences & Peking Union Medical College; Peking Union Medical College Hospital
- Zhangyuting He🇨🇳Chinese Academy of Medical Sciences & Peking Union Medical College
- Yuqian Ye🇨🇳Chinese Academy of Medical Sciences & Peking Union Medical College
- Yilei Mao🇨🇳 · autor de correspondenciaChinese Academy of Medical Sciences & Peking Union Medical College; Peking Union Medical College Hospital
Resumen
El texto original del estudio, en el idioma en que se publicó.
Time-restricted feeding (TRF), a feasible form of intermittent fasting, has been proven to benefit metabolic health in animal models and humans. TRF restricts the daily feeding window to 3 to 12 h for eating ad libitum, with fasting for the rest of the day. To our knowledge, specific guidance on the appropriate time period for eating during TRF has not yet been promoted. Therefore, the aim of the present review was to summarize the current literature on the effects of TRF with different eating windows in humans and compare their effects on metabolic health-related markers. Early TRF (which restricts food intake during the early period of the day) and delayed TRF (which restricts food intake during the later period of the day) studies have shown that both TRF regimens improve metabolic health in terms of reducing energy intake, decreasing body weight, improving insulin sensitivity, reducing blood pressure, and reducing oxidative stress. Differences between the consequences of early and delayed TRF were found, including differences in changes in blood lipid factors. These preliminary findings may help to provide guidance for choosing suitable eating windows during TRF. Future studies with rigorous designs and direct comparisons between the effects of TRF regimens with different eating windows on metabolic health markers are still needed.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial.
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