The effect of intermittent fasting diets on body weight and composition
Erdem NZ, Bayraktaroğlu E, Samancı RA, Geçgil-Demir E, Tarakçı NG, Mert-Biberoğlu F
Clinical nutrition ESPEN · 16 citas
Etiquetas de revisión
Financiación no declaradaDatos neutrales que nuestra revisión registró sobre cómo se hizo este estudio. Describen el método, nunca si nos gusta el resultado.
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación no declarada
Publicación
- Publicado
- 2022-08-28 · Clin Nutr ESPEN · vol. 51 · págs. 207–214
- Editorial
- Elsevier BV
- Citado
- 28 citas · más que el 91% de estudios similares · 2.6× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 26 trabajos
- Acceso
- De pago
- Áreas de investigación
- Dietary Effects on Health · Nutritional Studies and Diet · Diet and metabolism studies
- Palabras clave
- intermittent fasting, Mediterranean diet, time-restricted eating, weight loss, body composition, anthropometry, caloric restriction, dietary fiber intake, waist circumference, body mass index
- MeSH
- humans, obesity, body weight, carbohydrates, fasting, diet, mediterranean
6 autores
- Nihal Zekiye Erdem🇹🇷 · autor de correspondenciaIstanbul Medipol University
- Emre Bayraktaroğlu🇹🇷 · autor de correspondenciaIstanbul Medipol University
- Rüken Aslınur Samancı🇹🇷 · autor de correspondenciaIstanbul Medipol University
- Eftal Geçgil-Demir🇹🇷 · autor de correspondenciaIstanbul Medipol University
- Nadide Gizem Tarakçı🇹🇷 · autor de correspondenciaIstanbul Medipol University
- Fatma Mert-Biberoğlu🇹🇷 · autor de correspondenciaIstanbul Medipol University
Resumen
El texto original del estudio, en el idioma en que se publicó.
Background & aims
This study was carried out to determine and compare the effects on anthropometric measurements of the Mediterranean Diet (MD) with daily energy restriction and four different intermittent fasting diets (IFD), which were created as an alternative to MD and gained popularity.
Methods
360 people aged 18-65 years, with body mass index (BMI) between 27 and 35 kg/m2 participated to the study. Demographic information, anthropometric measurements, physical activity and food consumption records were obtained by the researcher through weekly face-to-face interviews. The study lasted for 13 weeks, the first of which was a trial. Statistical significance level was accepted as 0.05. Participants were randomly assigned to 5 equal groups: Mediterranean Diet (MD), Week on Week off (WOWO), 6-Hour Time-Restricted Eating (TRE-6), 8-Hour Time-Restricted Eating (TRE-8), Alternative Day Diet (ADD). Of the 360 people who participated in the study, 32 (2 TRE-6, 7 WOWO, 1 MD, 16 ADD, 6 TRE-8) dropped out after the trial week.
Results
It was determined that throughout the study, body weights, BMI, arm circumferences and waist circumferences in all groups decreased significantly. However, trends in changes in body weights and BMIs did not differ between groups. While the energy, carbohydrate, protein and fat intakes of the participants did not change significantly during the study, fiber consumption increased considerably in the MD and WOWO groups.
Conclusions
It was observed that IFD were not superior to MD in terms of anthropometric measurements. The health effects and long-term consequences are not clear for IFD, unlike MD. For these reasons, it is thought that the most effective nutritional therapy that can be preferred for healthy weight loss is the energy-restricted MD model.
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