The feasibility and preliminary efficacy of early time-restricted eating on diet quality in college students: A randomized study
Mayra ST, Chondropoulos K, De Leon A, Kravat N, Johnston CS
Obesity research & clinical practice · 17 citas
Etiquetas de revisión
Financiación no declaradaDatos neutrales que nuestra revisión registró sobre cómo se hizo este estudio. Describen el método, nunca si nos gusta el resultado.
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación no declarada
Publicación
- Publicado
- 2022-09-01 · Obes Res Clin Pract · vol. 16 · número 5 · págs. 413–420
- Editorial
- Elsevier BV
- Citado
- 20 citas · más que el 89% de estudios similares · 2.3× el promedio de su campo
- Referencias
- 47 trabajos
- Acceso
- De pago
- Áreas de investigación
- Dietary Effects on Health · Nutritional Studies and Diet · Nutrition, Health and Food Behavior
- Palabras clave
- meal timing, diet quality, university students, eating window, weight loss, energy-dense foods, anthropometric measures, COVID-19 pandemic disruption
- MeSH
- humans, diet, feasibility studies, pilot projects, feeding behavior, eating, students, covid-19
5 autores
- Selicia T. Mayra🇺🇸 · autor de correspondenciaBall State University
- Kelly Chondropoulos🇺🇸Arizona State University
- Anateresa De Leon🇺🇸Arizona State University
- Natalie Kravat🇺🇸Arizona State University
- Carol S. Johnston🇺🇸Arizona State University
Resumen
El texto original del estudio, en el idioma en que se publicó.
Meal timing is an important consideration when assessing health. The primary outcome of this pilot study was to examine the feasibility and preliminary efficacy of early time-restricted eating (eTRE) on diet quality in a sample of college students attending a large southwestern university. Cardiometabolic indices and anthropometric measures were also obtained. The study was planned as an eight-week intervention; however, COVID-19 necessitated laboratory closures that disrupted data collection at week eight. Hence, only data obtained at week zero (baseline) and week four were viable for analysis and are presented herein. Twenty-five healthy participants were randomized to the intervention group (eTRE) which consisted of a daily 6-hour eating window or the control group (CON) which consisted of a daily 16-hour eating window. Each week, participants were permitted one day off from their respective study protocol. Seventeen participants completed all aspects of the study, and diet quality data were obtained from one additional participant (n = 18). Preliminary findings indicate that the 6-hour eTRE protocol may be beneficial for weight reduction and for reducing energy-dense foods typically consumed during the evening hours or later at night. Future research should accommodate individual preferences with regard to the initiation time of the eating window while also providing evidence-based nutrition recommendations to improve diet quality.
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