Effects of Time-Restricted Feeding and Ramadan Fasting on Body Weight, Body Composition, Glucose Responses, and Insulin Resistance: A Systematic Review of Randomized Controlled Trials
Tsitsou S, Zacharodimos N, Poulia KA, Karatzi K, Dimitriadis G, Papakonstantinou E
Nutrients · 43 citas
Cómo se estudió
- Diseño
- Revisión sistemática (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
Según la declaración de financiación del texto completo.
Publicación
- Publicado
- 2022-11-11 · Nutrients · vol. 14 · número 22 · pág. 4778
- Editorial
- Multidisciplinary Digital Publishing Institute
- Citado
- 57 citas · más que el 89% de estudios similares · 2.0× el promedio de su campo
- Referencias
- 107 trabajos
- Acceso
- Acceso abierto (revista) · CC-BY
- Áreas de investigación
- Dietary Effects on Health · Circadian rhythm and melatonin · Diet and metabolism studies
- Palabras clave
- Overweight, Weight loss, Medicine, Glycemic, Obesity, Insulin resistance, Internal medicine, Endocrinology, Insulin, Intermittent fasting, Randomized controlled trial
- MeSH
- humans, insulin resistance, obesity, body weight, weight loss, glucose, blood glucose, fasting, body composition, overweight, randomized controlled trials as topic
6 autores
- Sofia Tsitsou🇬🇷Agricultural University of Athens
- Nikolaos Zacharodimos🇬🇷Agricultural University of Athens
- Kalliopi‐Anna Poulia🇬🇷Agricultural University of Athens
- Kalliopi Karatzi🇬🇷Agricultural University of Athens
- George Dimitriadis🇬🇷National and Kapodistrian University of Athens
- Emilia Papakonstantinou🇬🇷 · autor de correspondenciaAgricultural University of Athens
Resumen
El texto original del estudio, en el idioma en que se publicó.
Time-restricted feeding (TRF) and Ramadan fasting (RF) have been recently associated with several health outcomes. However, it is not yet clear if they are superior to existing treatments in terms of glucose metabolism, insulin action, and weight loss. This review aims to summarize the current data on the effects of these regimes on body weight, body composition, and glycemia. An electronic search was conducted in PUBMED and SCOPUS databases up to August 2022. Twenty-four records met the inclusion criteria and underwent a risk-of-bias assessment. The main outcomes were: (a) TRF may result in moderate weight loss in individuals with overweight/obesity; when TRF is combined with caloric restriction, weight loss is >5% of the initial body weight, (b) 14 h of fasting may be as effective as 16 h in terms of weight loss, and (c) TRF may lead to improved insulin sensitivity and glycemic responses/variability throughout the day in individuals with overweight/obesity. Concerning RF, only two studies were available and thus, conclusions were not drawn. TRF may be an effective nutritional approach for weight loss, and the amelioration of glycemic control and insulin sensitivity in individuals with overweight/obesity. However, more long-term, well-designed studies are needed.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY).
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