Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis
Steger FL, Jamshed H, Bryan DR, Richman JS, Warriner AH, Hanick CJ, Martin CK, Salvy SJ, Peterson CM
Obesity (Silver Spring, Md.) · 63 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Gobierno
- National Heart, Lung, and Blood Institute
- Gobierno
- National Institute of General Medical Sciences
- Gobierno
- National Institute of Diabetes and Digestive and Kidney Diseases
- Gobierno
- National Center for Advancing Translational Sciences
- Gobierno
- NIDDK NIH HHS
- Gobierno
- NCATS NIH HHS
- Gobierno
- NIGMS NIH HHS
- Gobierno
- NHLBI NIH HHS
- Subvenciones
- National Institute of Diabetes and Digestive and Kidney Diseases (P30DK079626); National Institute of General Medical Sciences (U54‐ GM104940); National Heart, Lung, and Blood Institute (T32HL105349)); National Center for Advancing Translational Sciences (KL2 TR001419); National Center for Advancing Translational Sciences (TL1 TR001418); National Center for Advancing Translational Sciences (UL1 TR001418); National Institute of Diabetes and Digestive and Kidney Diseases (P30 DK-072476); National Institute of Diabetes and Digestive and Kidney Diseases (P30-DK-056336)
Según 8 financiadores declarados.
Publicación
- Publicado
- 2022-12-14 · Obesity (Silver Spring) · vol. 31 · número S1 · págs. 96–107
- Editorial
- Wiley
- Citado
- 73 citas · más que el 98% de estudios similares · 6.1× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 47 trabajos
- Acceso
- Acceso abierto (copia en repositorio)
- Áreas de investigación
- Dietary Effects on Health · Enhanced Recovery After Surgery · Circadian rhythm and melatonin
- Palabras clave
- Medicine, Weight loss, Mood, Anger, Obesity, Internal medicine, Heart rate, Body weight, Randomized controlled trial, Physical therapy, Endocrinology, Blood pressure, Psychiatry
- MeSH
- humans, cardiovascular diseases, obesity, weight loss, fasting, sleep, body composition, eating, adult, aged, middle aged
9 autores
- Felicia L. Steger🇺🇸University of Alabama at Birmingham; University of Kansas Medical Center
- Humaira Jamshed🇺🇸🇵🇰University of Alabama at Birmingham; Habib University
- David R. Bryan🇺🇸University of Alabama at Birmingham
- Joshua Richman🇺🇸University of Alabama at Birmingham
- Amy H. Warriner🇺🇸University of Alabama at Birmingham
- Cody J. Hanick🇺🇸University of Alabama at Birmingham
- Corby K. Martin🇺🇸Pennington Biomedical Research Center
- Sarah‐Jeanne Salvy🇺🇸Cedars-Sinai Medical Center
- Courtney M. Peterson🇺🇸 · autor de correspondenciaUniversity of Alabama at Birmingham
Resumen
El texto original del estudio, en el idioma en que se publicó.
Objective
Data are mixed on whether intermittent fasting improves weight loss and cardiometabolic health. Here, the effects of time-restricted eating (TRE) in participants who consistently adhered ≥5 d/wk every week were analyzed.
Methods
Ninety patients aged 25 to 75 years old with obesity were randomized to early TRE (eTRE; 8-hour eating window from 07:00 to 15:00) or a control schedule (≥12-hour window) for 14 weeks. A per-protocol analysis of weight loss, body composition, cardiometabolic health, and other end points was performed.
Results
Participants who adhered to eTRE ≥5 d/wk every week had greater improvements in body weight (-3.7 ± 1.2 kg; p = 0.003), body fat (-2.8 ± 1.3 kg; p = 0.04), heart rate (-7 ± 3 beats/min; p = 0.02), insulin resistance (-2.80 ± 1.36; p = 0.047), and glucose (-9 ± 5 mg/dL; p = 0.047) relative to adherers in the control group. They also experienced greater improvements in mood, including fatigue and anger; however, they self-reported sleeping less and taking longer to fall asleep.
Conclusions
For those who can consistently adhere at least 5 d/wk, eTRE is a valuable approach for improving body weight, body fat, cardiometabolic health, and mood. Further research is needed to determine whether eTRE's effects of shortening sleep but reducing fatigue are healthful or not.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial.
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