Effects of cold water immersion after exercise on fatigue recovery and exercise performance--meta analysis
Xiao F, Kabachkova AV, Jiao L, Zhao H, Kapilevich LV
Frontiers in physiology · 23 citas
Cómo se estudió
- Diseño
- Revisión sistemática (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Universidad u hospital
- Tomsk State University
- Subvenciones
- Tomsk State University (Priority 2030)
Según 1 financiador declarado y la declaración de financiación del texto completo.
Publicación
- Publicado
- 2023-01-20 · Front Physiol · vol. 14 · pág. 1006512
- Editorial
- Frontiers Media
- Citado
- 56 citas · más que el 97% de estudios similares · 5.9× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 56 trabajos
- Acceso
- Acceso abierto (revista) · CC-BY
- Áreas de investigación
- Exercise and Physiological Responses · Sports injuries and prevention · Sports Performance and Training
- Palabras clave
- Medicine, Creatine kinase, Rating of perceived exertion, Crossover study, Lactate dehydrogenase, Muscle damage, Physical therapy, Internal medicine, Meta-analysis, Delayed onset muscle soreness, Plyometrics, Muscle fatigue, Athletes, Exertion, Cardiology, Placebo, Physical medicine and rehabilitation, Blood pressure, Heart rate, Jump, Chemistry, Electromyography
5 autores
- Feiyan Xiao🇷🇺 · autor de correspondenciaNational Research Tomsk State University
- Anastasia V. Kabachkova🇷🇺National Research Tomsk State University
- Jiao Lu🇷🇺National Research Tomsk State University
- Huan Zhao🇨🇳Beijing Sport University
- Л. В. Капилевич🇷🇺National Research Tomsk State University; Siberian State Medical University
Resumen
El texto original del estudio, en el idioma en que se publicó.
Cold water immersion (CWI) is very popular as a method reducing post-exercise muscle stiffness, eliminating fatigue, decreasing exercise-induced muscle damage (EIMD), and recovering sports performance. However, there are conflicting opinions as to whether CWI functions positively or negatively. The mechanisms of CWI are still not clear. In this systematic review, we used meta-analysis aims to examine the effect of CWI on fatigue recovery after high-intensity exercise and exercise performance. A total of 20 studies were retrieved and included from PubMed, PEDro and Elsevier databases in this review. Publication years of articles ranged from 2002 to 2022. In selected studies including randomized controlled trials (RCTs) and Crossover design (COD). Analyses of subjective indicators such as delayed-onset muscle soreness (DOMS) and ratings of perceived exertion (RPE), and objective indicators such as countermovement jump (CMJ) and blood plasma markers including creatine kinase(CK), lactate/lactate dehydrogenase(LDH), C-reactive protein(CRP), and IL-6 were performed. Pooled data showed as follows: CWI resulted in a significant decline in subjective characteristics (delayed-onset muscle soreness and perceived exertion at 0 h); CWI reduced countermovement jump(CMJ) significantly at 0 h, creatine kinase(CK) was lowered at 24 h, and lactate at 24 and 48 h. There was no evidence that CWI affects C-reactive protein(CRP) and IL-6 during a 48-h recovery period. Subgroup analysis revealed that different CWI sites and water temperatures have no effect on post-exercise fatigue recovery. Recommended athletes immersed in cold water immediately after exercise, which can effectively reduce muscle soreness and accelerate fatigue recovery.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY).
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