Effects of Mixed Nut Consumption on Blood Glucose, Insulin, Satiety, and the Microbiome in a Healthy Population: A Pilot Study
Rosas M, Liu C, Hong MY
Journal of medicinal food · 5 citas
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Alimentación controladaDatos neutrales que nuestra revisión registró sobre cómo se hizo este estudio. Describen el método, nunca si nos gusta el resultado.
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
- Consumo medido con
- Comida provista por los investigadores
Quién lo pagó
- Financiación
- Financiación independiente
- Organización sin fines de lucro
- American Heart Association
- Universidad u hospital
- San Diego State University
- Organización sin fines de lucro
- American Heart Association-American Stroke Association
- Subvenciones
- San Diego State University (N302L); American Heart Association (16GRNT31360007)
Según 3 financiadores declarados.
Publicación
- Publicado
- 2023-04-21 · J Med Food · vol. 26 · número 5 · págs. 342–351
- Editorial
- Mary Ann Liebert, Inc.
- Citado
- 5 citas · más que el 68% de estudios similares · 0.7× el promedio de su campo
- Referencias
- 58 trabajos
- Acceso
- Acceso abierto (copia en repositorio)
- Áreas de investigación
- Nuts composition and effects · Nutritional Studies and Diet · Food composition and properties
- Palabras clave
- mixed nuts, nut consumption, postprandial blood glucose, insulin, satiety, gut microbiota, potato chips, dietary fiber, Firmicutes/Bacteroidetes ratio, glycemic control, healthy young adults
- MeSH
- humans, nuts, insulin, glucose, blood glucose, diet, pilot projects, young adult
3 autores
- Martin Rosas🇺🇸San Diego State University
- Changqi Liu🇺🇸San Diego State University
- Mee Young Hong🇺🇸 · autor de correspondenciaSan Diego State University
Resumen
El texto original del estudio, en el idioma en que se publicó.
Nuts contain many health-promoting nutrients, fiber, and phytochemicals. Nut consumption has been reported to improve several chronic disease risk factors. Most studies to date have investigated single variety nut consumption. A nut mixture may offer a more diverse array of nutrients over single variety nuts. The primary outcome of this study was to examine the effects of mixed nut consumption on postprandial glucose, insulin, and satiety in healthy young adults. Exploratory outcomes include the effects of daily nut consumption on stool microbiome and bowel movement patterns. Twenty participants were randomized to consume either 42 g of mixed nuts or 46 g of potato chips daily for 3 weeks. Mixed nut consumption did not alter postprandial blood glucose and insulin, while potato chip consumption increased glucose and insulin (P < .05). There were no significant differences in fasting blood glucose or insulin for either snack after 3 weeks of daily consumption. Both snacks increased satiety while there were no significant differences in body weight, body fat, blood pressure, waist-to-hip ratio, or anxiety. After 3 weeks of snack consumption, both groups significantly reduced straining during bowel movements while the mixed nut group slightly increased stool amount. There were no significant changes in microbiome composition for either group; however, there was a nonsignificant trend toward increased Firmicutes to Bacteroidetes ratio in the potato chip group and an opposite trend in the mixed nut group. The results of this study suggest that mixed nuts are a healthy alternative for blood sugar control. The study was registered at ClinicalTrials.gov, Number: NCT03375866.
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