Effects of time-restricted feeding and walking exercise on the physical health of female college students with hidden obesity: a randomized trial
Liu H, Chen S, Ji H, Dai Z
Frontiers in public health · 22 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Universidad u hospital
- Henan University
Según 1 financiador declarado y la declaración de financiación del texto completo.
Publicación
- Publicado
- 2023-05-19 · Front Public Health · vol. 11 · pág. 1020887
- Editorial
- Frontiers Media
- Citado
- 41 citas · más que el 97% de estudios similares · 5.7× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 58 trabajos
- Acceso
- Acceso abierto (revista) · CC-BY
- Áreas de investigación
- Dietary Effects on Health · Diet and metabolism studies · Circadian rhythm and melatonin
- Palabras clave
- Medicine, Obesity, Body mass index, Blood pressure, Internal medicine, Lean body mass, Bone mineral, Body fat percentage, Endocrinology, Randomized controlled trial, Blood lipids, Psychological intervention, Body weight, Physical therapy, Cholesterol, Osteoporosis
- MeSH
- humans, obesity, body weight, lipids, exercise, walking, adolescent, female, young adult
4 autores
- Haitao Liu🇨🇳 · autor de correspondenciaHenan University
- Shiying Chen🇨🇳Henan University
- Haoyuan Ji🇨🇳Henan University
- Zuanqin Dai🇨🇳Henan University
Resumen
El texto original del estudio, en el idioma en que se publicó.
Purpose
Time-restricted feeding (TRF) is an emerging dietary pattern with many potential effects. This study focused on the effects of TRF and walking on the physical health of female college students with hidden obesity.
Methods
A total of 77 female college students with hidden obesity, aged 18-22 years, were randomly assigned to a control group (CON, N = 19), time-restricted feeding group (TRF, N = 19), exercise group (EXE, N = 20), and TRF combined with exercise group (TRF + EXE, N = 19). The interventions lasted for 8 weeks. Tests assessing body shape, body composition, bone mineral density, blood lipid levels, and blood pressure were performed before and after the intervention.
Results
(1) Intragroup comparison before and after the intervention revealed that the TRF, EXE, and TRF + EXE groups had significantly reduced body weight (p p p p p p > 0.05). (3) A comparison of the changes between the groups before and after the intervention showed significant decreases in body weight in the TRF and TRF + EXE groups (p p p < 0.01).
Conclusion
TRF effectively decreased body weight and BMI in female college students with hidden obesity. However, increased blood lipid levels and decreased LTM levels were also observed. The effects of TRF combined with exercise were not superior to those of TRF or walking alone in terms of body weight, body mass index, body composition, TBMD, or blood lipid levels. Therefore, TRF cannot be considered the best option for fat reduction in female college students with hidden obesity.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY).
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