Effects of Vaccinium berries (blueberries, cranberries and bilberries) on oxidative stress, inflammation, exercise performance, and recovery - a systematic review
Prieto Martínez A, Coutiño Diaz M, Anaya Romero L, Ali Redha A, Zare R, Ventura Hernandez S, Prokopidis K, Clifford T
Food & function · 9 citas
Cómo se estudió
- Diseño
- Revisión sistemática (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
- Consumo medido con
- No se indica
Quién lo pagó
- Financiación
- Financiación independiente
- Universidad u hospital
- University of Cambridge
Según 1 financiador declarado.
Publicación
- Publicado
- 2024-01-01 · Food Funct · vol. 15 · número 2 · págs. 444–459
- Editorial
- Royal Society of Chemistry
- Citado
- 17 citas · más que el 85% de estudios similares · 1.3× el promedio de su campo
- Referencias
- 74 trabajos
- Acceso
- Acceso abierto (revista híbrida) · CC-BY
- Áreas de investigación
- Exercise and Physiological Responses · Herbal Medicine Research Studies · Phytochemicals and Antioxidant Activities
- Palabras clave
- Vaccinium, Oxidative stress, Inflammation, Food science, Traditional medicine, Biology, Medicine, Botany, Biochemistry, Internal medicine
- MeSH
- humans, vaccinium, vaccinium macrocarpon, vaccinium myrtillus, fruit, inflammation, antioxidants, oxidative stress, dietary supplements, biomarkers, blueberry plants
8 autores
- Arnold Prieto Martínez🇲🇽Tecnológico de Monterrey
- Michelle Coutiño Díaz🇲🇽Tecnológico de Monterrey
- Lizette Anaya Romero🇲🇽Tecnológico de Monterrey
- Ali Ali Redha🇦🇺🇬🇧 · autor de correspondenciaThe University of Queensland; University of Exeter; Agriculture and Food; ARC Centre of Excellence for Plant Success in Nature and Agriculture
- Reza Zare🇮🇷Karaj Payam Noor University
- Sthefano Ventura Hernandez🇲🇽Tecnológico de Monterrey
- Konstantinos Prokopidis🇬🇧University of Liverpool
- Tom Clifford🇬🇧Loughborough University
Resumen
El texto original del estudio, en el idioma en que se publicó.
Exercise-induced muscle damage is common in athletes and recreational exercisers and can lead to muscle soreness, weakness, and impaired muscle function. The precise mechanisms are unclear but oxidative stress and inflammation are thought to play a role. (Poly)phenols are substances abundant in Vaccinium berries that have been suggested to possess antioxidant and anti-inflammatory effects that could help improve exercise performance and/or recovery from exercise. The objective of this systematic review was to evaluate the benefits of Vaccinium berry supplementation on exercise performance and recovery, as well as on exercise-induced oxidative and inflammatory biomarkers in healthy individuals. A comprehensive search was conducted in PubMed, ProQuest Medline, Web of Science, Cochrane Library, and Scopus. Studies were included if the participants were healthy individuals who were supplemented with any Vaccinium berry or Vaccinium berry-based products in comparison to a control group. Of the 13 articles included in this review, no significant differences in the exercise performance were found and only one study reported benefits for markers of recovery. Interleukins and c-reactive protein were the most frequently reported biomarkers, but there was limited evidence that Vaccinium berry supplementation impacted them post-exercise. Most studies were of high quality and showed a low risk of bias. Vaccinium berry supplementation is not effective in modulating markers of exercise-induced inflammation and oxidative distress in healthy individuals; nevertheless, more studies are required to evaluate their effects on exercise performance and recovery in this population.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY).
Confianza de la comunidad
Cargando…
¿Cuánto confías en los hallazgos de este estudio?
Comentarios
¿Algo está mal aquí?
Señala este estudio si su información, etiquetas o financiación parecen incorrectas. Un editor revisa cada señalamiento.
Información educativa sobre investigación publicada. No es consejo médico ni una recomendación para empezar o dejar nada.