Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review
Conde-Pipó J, Mora-Fernandez A, Martinez-Bebia M, Gimenez-Blasi N, Lopez-Moro A, Latorre JA, Almendros-Ruiz A, Requena B, Mariscal-Arcas M
Nutrients · 22 citas
Cómo se estudió
- Diseño
- Revisión sistemática (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Gobierno
- Ministry of Culture and Sport
- Gobierno
- Ministerio de Universidades
- Gobierno
- Spanish Ministry of Universities to Alejandro Lopez-Moro
- Gobierno
- High Council for Sports (CSD)
Según 4 financiadores declarados y la declaración de financiación del texto completo.
Publicación
- Publicado
- 2024-01-04 · Nutrients · vol. 16 · número 1 · pág. 168
- Editorial
- Multidisciplinary Digital Publishing Institute
- Citado
- 32 citas · más que el 91% de estudios similares · 2.5× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 48 trabajos
- Acceso
- Acceso abierto (revista) · CC-BY
- Áreas de investigación
- Dietary Effects on Health · Sports Performance and Training · Muscle metabolism and nutrition
- Palabras clave
- intermittent fasting, athletic performance, athletes, body composition, cardiorespiratory fitness, anaerobic capacity, strength, power, weight loss diet
- MeSH
- humans, fasting, body composition, adult, athletic performance, athletes, intermittent fasting
9 autores
- Javier Conde-Pipó🇪🇸Universidad de Granada
- Agustín Mora-Fernández🇪🇸Universidad de Granada
- Manuel Martı́nez-Bebiá🇪🇸Universidad de Murcia
- Nuria Giménez-Blasi🇪🇸Catholic University of Ávila
- Alejandro López-Moro🇪🇸Universidad de Granada
- José Antonio Latorre🇪🇸Universidad de Murcia
- Antonio Almendros-Ruiz🇪🇸Universidad de Granada
- Bernardo Requena🇪🇸Universidad de Granada
- Miguel Mariscal‐Arcas🇪🇸 · autor de correspondenciaUniversidad de Granada; Instituto de Investigación Biosanitaria de Granada
Resumen
El texto original del estudio, en el idioma en que se publicó.
Intermittent fasting is one of the most popular types of diet at the moment because it is an effective nutritional strategy in terms of weight loss. The main objective of this review is to analyze the effects that intermittent fasting has on sports performance. We analyzed physical capacities: aerobic capacity, anaerobic capacity, strength, and power, as well as their effect on body composition. For this, a bibliographic search was carried out in several databases where 25 research articles were analyzed to clarify these objectives. Inclusion criteria: dates between 2013 and present, free full texts, studies conducted in adult human athletes, English and/or Spanish languages, and if it has been considered that intermittent fasting is mainly linked to sports practice and that this obtains a result in terms of performance or physical capacities. This review was registered in PROSPERO with code ref. 407024, and an evaluation of the quality or risk of bias was performed. After this analysis, results were obtained regarding the improvement of body composition and the maintenance of muscle mass. An influence of intermittent fasting on sports performance and body composition is observed. It can be concluded that intermittent fasting provides benefits in terms of body composition without reducing physical performance, maintenance of lean mass, and improvements in maximum power. But despite this, it is necessary to carry out new studies focusing on the sports field since the samples have been very varied. Additionally, the difference in hours of intermittent fasting should be studied, especially in the case of overnight fasting.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY).
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