Unlocking the power of synergy: High-intensity functional training and early time-restricted eating for transformative changes in body composition and cardiometabolic health in inactive women with obesity
Ameur R, Maaloul R, Tagougui S, Neffati F, Hadj Kacem F, Najjar MF, Ammar A, Hammouda O
PloS one · 17 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
Según la declaración de financiación del texto completo.
Publicación
- Publicado
- 2024-05-01 · PLoS One · vol. 19 · número 5 · pág. e0301369
- Editorial
- Public Library of Science
- Citado
- 21 citas · más que el 96% de estudios similares · 5.0× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 36 trabajos
- Acceso
- Acceso abierto (revista) · CC-BY
- Áreas de investigación
- Dietary Effects on Health · Cardiovascular and exercise physiology · Obesity, Physical Activity, Diet
- Palabras clave
- time-restricted eating, high-intensity functional training, obesity, women, body composition, cardiometabolic health, insulin resistance, lipid profile, glucose regulation, blood pressure, fat mass, fat-free mass
- MeSH
- humans, obesity, blood glucose, body mass index, exercise, body composition, adult, female, young adult, high-intensity interval training, sedentary behavior
8 autores
- Ranya Ameur🇹🇳University of Sfax; Institut Supérieur du Sport et de l’Éducation Physique de Sfax
- Rami Maaloul🇹🇳 · autor de correspondenciaUniversity of Sfax; Institut Supérieur du Sport et de l’Éducation Physique de Sfax; Faculty of Medicine of Sfax
- Sémah Tagougui🇹🇳🇩🇰🇫🇷🇨🇦University of Sfax; University of Southern Denmark; Université de Lille; Hopital Universitaire Hedi Chaker; Unité de Recherche Pluridisciplinaire Sport, Santé, Société; Montreal Clinical Research Institute; Université d'Artois
- Fadoua Neffati🇹🇳University of Monastir
- Faten Hadj Kacem🇹🇳🇩🇰University of Sfax; University of Southern Denmark; Hopital Universitaire Hedi Chaker
- Mohamed Fadhel Najjar🇹🇳University of Monastir
- Achraf Ammar🇹🇳🇩🇪University of Sfax; Johannes Gutenberg University Mainz; Faculty of Medicine of Sfax
- Omar Hammouda🇹🇳🇫🇷University of Sfax; Université Paris Nanterre; Laboratoire interdisciplinaire en neurosciences, physiologie et psychologie; Faculty of Medicine of Sfax
Resumen
El texto original del estudio, en el idioma en que se publicó.
Objective
The purpose of this study was to examine the long-term effects of time-restricted eating (TRE), with or without high intensity functional training (HIFT), on body composition and cardiometabolic biomarkers among inactive women with obesity.
Methods
Sixty-four women (BMI = 35.03 ± 3.8 kg/m2; age = 32.1 ± 10 years) were randomly allocated to either: (1) TRE (≤8-h daily eating window, with ad libitum energy intake) group; (2) HIFT (3 sessions/week) group; or (3) TRE combined with HIFT (TRE-HIFT) group. The interventions lasted 12 weeks with a pre-post measurement design. A HIFT session consists of 8 sets of multiple functional exercises with self-selected intensity (20 or 30s work/10s rest).
Results
TRE-HIFT showed a greater decrease of waist and hip circumferences and fat mass compared to TRE (p = 0.02, p = 0.02 and p<0.01; respectively) and HIFT (p = 0.012, p = 0.028 and p<0.001; respectively). Weight and BMI decreased in TRE-HIFT compared to HIFT group (p<0.001; for both). Fat-free mass was lower in TRE compared to both HIFT and TRE-HIFT groups (p<0.01 and p<0.001; respectively). Total cholesterol, triglyceride, insulin, and HOMA-IR decreased in TRE-HIFT compared to both TRE (p<0.001, p<0.01, p = 0.015 and p<0.01; respectively) and HIFT (p<0.001, p = 0.02, p<0.01 and p<0.001; respectively) groups. Glucose level decreased in TRE-HIFT compared to HIFT (p<0.01). Systolic blood pressure decreased significantly in both TRE-HIFT and HIFT groups compared to TRE group (p = 0.04 and p = 0.02; respectively).
Conclusion
In inactive women with obesity, combining TRE with HIFT can be a good strategy to induce superior effects on body composition, lipid profile and glucose regulation compared with either diet or exercise intervention alone.
Trial registration
Clinical Trials Number: PACTR202301674821174.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY).
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