The Effect of Time-Restricted Eating Combined with Exercise on Body Composition and Metabolic Health: A Systematic Review and Meta-Analysis
Dai Z, Wan K, Miyashita M, Ho RS, Zheng C, Poon ET, Wong SH
Advances in nutrition (Bethesda, Md.) · 24 citas
Cómo se estudió
- Diseño
- Metaanálisis (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
Según la declaración de financiación del texto completo.
Publicación
- Publicado
- 2024-06-17 · Adv Nutr · vol. 15 · número 8 · pág. 100262
- Editorial
- Elsevier BV
- Citado
- 32 citas · más que el 92% de estudios similares · 2.7× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 66 trabajos
- Acceso
- Acceso abierto (revista híbrida) · CC-BY
- Áreas de investigación
- Dietary Effects on Health · Enhanced Recovery After Surgery · Circadian rhythm and melatonin
- Palabras clave
- Meta-analysis, Composition (language), Medicine, Health benefits, Systematic review, Psychology, Physical therapy, MEDLINE, Internal medicine, Traditional medicine, Biology, Art, Biochemistry, Literature
- MeSH
- humans, triglycerides, body mass index, exercise, diet, fasting, body composition, randomized controlled trials as topic
7 autores
- Zihan Dai🇭🇰Chinese University of Hong Kong
- Kewen Wan🇭🇰Hong Kong Baptist University; Chinese University of Hong Kong; Education University of Hong Kong
- Masashi Miyashita🇬🇧🇯🇵🇭🇰Loughborough University; English Institute of Sport; Waseda University; Chinese University of Hong Kong
- Robin S.T. Ho🇭🇰Chinese University of Hong Kong
- Zheng Chen🇭🇰Education University of Hong Kong
- Eric Tsz‐Chun Poon🇭🇰Chinese University of Hong Kong
- Stephen Heung‐Sang Wong🇭🇰 · autor de correspondenciaChinese University of Hong Kong
Resumen
El texto original del estudio, en el idioma en que se publicó.
Background
Time-restricted eating (TRE) is increasingly popular, but its benefits in combination with exercise still need to be determined.
Objectives
This systematic review and meta-analysis aimed to evaluate the efficacy of TRE combined with exercise compared with control diet with exercise in improving the body composition and metabolic health of adults.
Methods
Five electronic databases were searched for relevant studies. Randomized controlled trials (RCTs) examining the effect of TRE combined with exercise on body composition and metabolic health in adults were included. All results in the meta-analysis are reported as mean difference (MD) with 95% confidence interval (CI). Study quality was assessed using the revised Cochrane Risk of Bias Tool and Grading of Recommendations Assessment, Development, and Evaluation assessment.
Results
In total, 19 RCTs comprising 568 participants were included in this systematic review and meta-analysis. TRE combined with exercise likely reduced the participants' body mass (MD: -1.86 kg; 95% CI: -2.75, -0.97 kg) and fat mass (MD: -1.52 kg; 95% CI: -2.07, -0.97 kg) when compared with the control diet with exercise. In terms of metabolic health, the TRE combined with exercise group likely reduced triglycerides (MD: -13.38 mg/dL, 95% CI: -21.22, -5.54 mg/dL) and may result in a reduction in low-density lipoprotein (MD: -8.52 mg/dL; 95% CI: -11.72, -5.33 mg/dL) and a large reduction in leptin (MD: -0.67 ng/mL; 95% CI: -1.02, -0.33 ng/mL). However, TRE plus exercise exhibited no additional benefit on the glucose profile, including fasting glucose and insulin, and other lipid profiles, including total cholesterol and high-density lipoprotein concentrations, compared with the control group.
Conclusions
Combining TRE with exercise may be more effective in reducing body weight and fat mass and improving lipid profile than control diet with exercise. Implementing this approach may benefit individuals aiming to achieve weight loss and enhance their metabolic well-being. This study was registered in PROSPERO as CRD42022353834.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY).
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