Bedtime music therapy for college students with insomnia: A randomized assessor-blinded controlled trial
Yan D, Wu Y, Luo R, Yang J
Sleep medicine · 9 citas
Etiquetas de revisión
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Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación no declarada
Publicación
- Publicado
- 2024-07-18 · Sleep Med · vol. 121 · págs. 326–335
- Editorial
- Elsevier BV
- Citado
- 10 citas · más que el 94% de estudios similares · 4.0× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 45 trabajos
- Acceso
- De pago
- Áreas de investigación
- Sleep and related disorders · Music Therapy and Health · Neuroscience and Music Perception
- Palabras clave
- insomnia, music therapy, classical music, jazz, sleep quality, depression, anxiety, deep breathing, relaxation techniques, university students, sleep disorders
- MeSH
- humans, sleep initiation and maintenance disorders, treatment outcome, music therapy, single-blind method, depression, quality of life, students, universities, adolescent, adult, female, male, young adult, sleep quality
4 autores
- Danni Yan🇨🇳Tianjin Medical University General Hospital; Tianjin Medical University
- Yufei Wu🇨🇳Tianjin Medical University General Hospital; Tianjin Medical University
- Ruihan Luo🇨🇳Tianjin Medical University General Hospital; Tianjin Medical University
- Jianli Yang🇨🇳 · autor de correspondenciaTianjin Medical University General Hospital; Tianjin Medical University
Resumen
El texto original del estudio, en el idioma en que se publicó.
Background
Insomnia, a prevalent sleep disorder in contemporary society, frequently coexists with other mental health conditions such as depression, schizophrenia, and obsessive-compulsive disorder. Sleep disorders can compromise daytime functioning and overall quality of life. While music has been explored as an adjunct therapy for insomnia, its efficacy in improving insomnia among students remains unclear.
Methods
Seventy-five students, aged between 18 and 30 years with an average age of 20.97 years (SD: 1.92), presenting sleep issues were randomly allocated to one of three groups: the classical music group, the jazz music group, and the control group, each with 25 participants. Participants in the classical and jazz music group were instructed to listen to classical or jazz music for a minimum of 30 min preceding bedtime. This was paired with deep breathing and relaxation techniques, practiced two consecutive nights per week from 23:00 to 01:00 over a five-week intervention period. Conversely, participants in the control group were only directed to follow the deep breathing and relaxation techniques before sleep on two consecutive nights weekly. Insomnia severity with the Insomnia Severity Index (ISI), sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI), depressive symptoms with the Beck Depression Inventory-II (BDI- II), and anxiety symptoms with the Self-rating Anxiety Scale (SAS). Measurements were taken at baseline, after the second week of intervention, at the intervention's conclusion (five weeks), and two months post-intervention (follow-up).
Results
1. The music groups showed a significant difference in insomnia severity compared with the control group after five weeks of intervention(p < .05). 2. music groups exhibited significant enhancements in sleep quality relative to the control group after a five-week intervention (p < .05). 3. Regarding mood enhancement, music groups showed significant improvements in depression and anxiety symptoms compared to the baseline after the five-week intervention. Notably, the control group also displayed improvements in these symptoms post-intervention.
Conclusion
1. Integrating music into a consistent bedtime routine ameliorates sleep quality and insomnia severity. However, no specific genre of music emerged as the superior choice for pre-sleep listening. 2. While music can considerably enhance mood indicators like depression and anxiety, techniques such as deep breathing and mindfulness also contribute positively. 3. Incorporating music before sleep tangibly elevates overall quality of life and daytime functioning.
Trial registration
ChiCTR2300073953.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial.
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