Counting hours or calories? Metabolic regulatory role of time-restricted eating in adults with overweight and obesity: a systematic review and meta-analysis
Jin X, Deng Y, Zhang W, Xu X, Rong S
Critical reviews in food science and nutrition · 4 citas
Cómo se estudió
- Diseño
- Metaanálisis (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Gobierno
- National Natural Science Foundation of China
Según 1 financiador declarado.
Publicación
- Publicado
- 2024-07-28 · Crit Rev Food Sci Nutr · vol. 65 · número 21 · págs. 4065–4079
- Editorial
- Taylor & Francis
- Citado
- 5 citas · más que el 51% de estudios similares · 0.4× el promedio de su campo
- Referencias
- 60 trabajos
- Acceso
- De pago
- Áreas de investigación
- Dietary Effects on Health · Diet and metabolism studies · Regulation of Appetite and Obesity
- Palabras clave
- time-restricted eating, obesity, overweight, weight loss, body composition, fat mass, cardiometabolic parameters, meal timing, caloric restriction, metabolic health
- MeSH
- humans, obesity, body weight, weight loss, caloric restriction, fasting, body composition, energy intake, time factors, overweight
5 autores
- Xin Jin🇨🇳Hubei Cancer Hospital; Wuhan University of Science and Technology; Huazhong University of Science and Technology
- Yan Deng🇨🇳Wuhan University of Science and Technology
- Wenxue Zhang🇨🇳Wuhan University; Renmin Hospital of Wuhan University
- Xintian Xu🇨🇳Hubei Cancer Hospital; Huazhong University of Science and Technology
- Shuang Rong🇨🇳 · autor de correspondenciaWuhan University; Renmin Hospital of Wuhan University; Wuhan University of Science and Technology
Resumen
El texto original del estudio, en el idioma en que se publicó.
Time-restricted eating (TRE) effectively improves healthspan, including controlling obesity and improving metabolic health. To date, few meta-analyses have been conducted to explore the effects of various protocols of TRE in participants with overweight/obesity. PubMed, Embase and the Cochrane Central Register of Controlled Trials were searched up until October 15, 2022. Randomized and non-randomized clinical trials that investigated the effect of TRE on body weight, body composition and cardiometabolic parameters in participants with overweight/obesity were included. Mean differences of changes from the baseline were used for all analyses between the two groups. Prespecified subgroup analyses based on different protocols of TRE were performed. Twenty-three studies were included in the meta-analysis with 1867 participants. TRE interventions led to significant changes in body weight. When energy restriction strategies were conducted in both the TRE and control groups, the weight-loss effect of TRE remained significant. TRE with 4 ∼ 8h feeding window, morning or late eating strategies, led to reduction in body weight and fat mass for at least 8 wk. Hence TRE is a potential and effective approach for weight loss for participants with overweight/obesity. An 8h-TRE intervention with a morning eating strategy for at least eight weeks might be the optimum TRE intervention mode.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial.
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