The effects of time-restricted eating on sleep in adults: a systematic review of randomized controlled trials
Bohlman C, McLaren C, Ezzati A, Vial P, Ibrahim D, Anton SD
Frontiers in nutrition · 9 citas
Cómo se estudió
- Diseño
- Revisión sistemática (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Gobierno
- National Institute on Aging
- Gobierno
- NIA NIH HHS
- Subvenciones
- National Institute on Aging (T32 AG020499)
Según 2 financiadores declarados y la declaración de financiación del texto completo.
Publicación
- Publicado
- 2024-07-29 · Front Nutr · vol. 11 · pág. 1419811
- Editorial
- Frontiers Media
- Citado
- 18 citas · más que el 81% de estudios similares · 1.4× el promedio de su campo
- Referencias
- 65 trabajos
- Acceso
- Acceso abierto (revista) · CC-BY
- Áreas de investigación
- Dietary Effects on Health · Sleep and related disorders · Circadian rhythm and melatonin
- Palabras clave
- time-restricted eating, sleep, sleep duration, sleep efficiency, sleep latency, subjective sleep quality, meal timing, fasting, cardiometabolic health, wearable sleep monitoring
6 autores
- Carly Bohlman🇺🇸University of Florida
- Christian McLaren🇺🇸University of Florida
- Armin Ezzati🇺🇸Kansas State University; University of Florida
- Patricia Vial🇺🇸University of Florida
- D. Gezawa Ibrahim🇺🇸University of Florida
- Stephen Douglas Anton🇺🇸 · autor de correspondenciaUniversity of Florida
Resumen
El texto original del estudio, en el idioma en que se publicó.
Introduction
Time-restricted eating (TRE), a dietary pattern reducing the duration of daily food consumption, has recently gained popularity. Existing studies show the potential benefits of TRE for cardiometabolic health. Uncertainty remains about whether these benefits are solely from altered meal timing or influences on other health behaviors, including sleep. Despite growing scientific interest in the effects of TRE on sleep parameters, the topic has not been systematically explored.
Methods
This review examined the effects of TRE interventions (daily fasting duration ≥14 h) lasting at least 8 weeks on objective and subjective sleep parameters. Six randomized control trials were identified through Pubmed, Embase, Google Scholar, and Scopus through September 2023.
Results
Of the included studies, three employed objective sleep measures using wearables and five studies assessed sleep subjectively through self-report questionnaires. Only one study reported significant improvements in subjective sleep quality following a TRE intervention. Additionally, one study found significant decreases in sleep duration, two studies found significant decreases in sleep efficiency, and one found significant increases in sleep onset latency.
Discussion
Current evidence indicates that short to mid-term TRE does not typically worsen sleep parameters. However, some populations may experience reduced sleep disturbances, while others may experience reductions in sleep efficiency. Longer duration studies with objective sleep assessments are needed to better understand the effects of TRE on sleep parameters.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY).
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