Evaluating the efficacy of intermittent fasting and exercise combinations for weight loss: A network meta-analysis
Cheng X, Sun S, Chen M, Zhou X, Rao M, Guo D, Xie J, Huang Q, Su L
Obesity reviews : an official journal of the International Association for the Study of Obesity · 3 citas
Cómo se estudió
- Diseño
- Metaanálisis (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Gobierno
- National Key Research and Development Program of China
- Gobierno
- The National Key R&D Program of China
- Subvenciones
- National Key Research and Development Program of China (2022YFC2010205)
Según 2 financiadores declarados.
Publicación
- Publicado
- 2024-09-14 · Obes Rev · vol. 25 · número 12 · pág. e13834
- Editorial
- Wiley
- Citado
- 7 citas · más que el 84% de estudios similares · 1.7× el promedio de su campo
- Referencias
- 37 trabajos
- Acceso
- De pago
- Áreas de investigación
- Dietary Effects on Health · Obesity, Physical Activity, Diet · Diet and metabolism studies
- Palabras clave
- intermittent fasting, physical activity, weight loss, alternate-day fasting, moderate-intensity continuous training, fat mass reduction, combined diet and exercise intervention
- MeSH
- humans, obesity, weight loss, exercise, exercise therapy, fasting, randomized controlled trials as topic, intermittent fasting
9 autores
- Xiaoyan Cheng🇨🇳Jiangxi Normal University
- Shunli Sun🇨🇳Jiangxi Provincial Academy of Medical Sciences
- Maolin Chen🇨🇳Jiangxi Normal University
- Xinyou Zhou🇨🇳Jiangxi Normal University
- Mingxin Rao🇨🇳Jiangxi Normal University
- Dongjuan Guo🇨🇳Jiangxi Normal University
- Jinfeng Xie🇨🇳Jiangxi Normal University
- Qiang Huang🇨🇳Jiangxi Normal University
- Liqiang Su🇨🇳 · autor de correspondenciaJiangxi Normal University
Resumen
El texto original del estudio, en el idioma en que se publicó.
Objective
The purpose of this study is to utilize network meta-analysis (NMA) to synthesize relevant randomized controlled trials (RCTs) and evaluate the most effective intermittent fasting (IF) combined with exercise interventions for weight loss.
Methods
This study searched five databases up until April 2024, obtaining RCTs that investigated the effects of intermittent fasting (IF) combined with exercise. The quality of the literature was assessed using the Cochrane tool, followed by a random-effects statistical analysis of each intervention. Eventually, a NMA was conducted to compare the effectiveness of each intervention on weight loss, thereby determining their combined effectiveness on reducing weight.
Results
A total of nine trials, comparing 12 interventions involving 570 participants, were included. All interventions significantly reduced body weight (BW) and fat mass (FM) compared to the control (CON) group. In terms of BW reduction, the alternate-day fasting + moderate-intensity continuous training (ADF + MICT) intervention had the highest surface under the cumulative ranking curve average (SUCRA) score 88.1(MD: -4.44,95% CI -5.95, -2.92). Furthermore, for improving FM, the ADF + MICT intervention also had the highest SUCRA score 92.7(MD: -3.65,95% CI -5.05, -2.25), making it the optimal intervention for improving FM.
Conclusion
The NMA results indicate that all interventions are effective in reducing weight. Among them, ADF + MICT is the most effective strategy for reducing BW, and it is also the best approach for improving FM.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial.
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