Synergistic Effects of Time-Restricted Feeding and Resistance Training on Body Composition and Metabolic Health: A Systematic Review and Meta-Analysis
Ho Y, Hou X, Sun F, Wong SHS, Zhang X
Nutrients · 7 citas
Cómo se estudió
- Diseño
- Metaanálisis (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Gobierno
- National Natural Science Foundation of China
- Gobierno
- National Natural Science Foundation of China (NSFC)
- Subvenciones
- National Natural Science Foundation of China (32400953)
Según 2 financiadores declarados y la declaración de financiación del texto completo.
Publicación
- Publicado
- 2024-09-11 · Nutrients · vol. 16 · número 18 · pág. 3066
- Editorial
- Multidisciplinary Digital Publishing Institute
- Citado
- 11 citas · más que el 69% de estudios similares · 0.8× el promedio de su campo
- Referencias
- 42 trabajos
- Acceso
- Acceso abierto (revista) · CC-BY
- Áreas de investigación
- Dietary Effects on Health · Diet and metabolism studies · Muscle metabolism and nutrition
- Palabras clave
- time-restricted feeding, resistance training, body composition, metabolic health, body mass, fat mass, insulin, cholesterol, LDL cholesterol, energy intake, muscle mass, muscle strength
- MeSH
- humans, fasting, feeding behavior, body composition, randomized controlled trials as topic, resistance training
5 autores
- Yiling Ho🇨🇳Peking University
- Xiao Hou🇨🇳Beijing Sport University
- Fenghua Sun🇭🇰Education University of Hong Kong
- Stephen Heung‐Sang Wong🇭🇰Chinese University of Hong Kong
- Xiaoyuan Zhang🇨🇳 · autor de correspondenciaPeking University
Resumen
El texto original del estudio, en el idioma en que se publicó.
Background
This systematic review and meta-analysis examined the synergistic impact of time-restricted feeding (TRF) combined with resistance training (RT) (TRF + RT) on body composition and metabolic health in adults, contrasting it with habitual eating patterns (CON) and RT (CON + RT).
Methods
Adhering to PRISMA guidelines, five databases were searched up to 28 April 2024. Randomized controlled trials or crossover trials assessing the effects of TRF + RT for at least 4 weeks in adults were selected. Data were pooled as standardized mean differences (SMDs) or weighted mean differences (WMDs) with 95% confidence intervals (CIs). The risk of bias was evaluated using the revised Cochrane risk-of-bias tool.
Results
Seven studies with 164 participants were included in the final analysis. TRF + RT significantly reduced body mass (WMD -2.90, 95% CI: -5.30 to -0.51), fat mass (WMD -1.52, 95% CI: -2.30 to -0.75), insulin (SMD -0.72, 95% CI: -1.24 to -0.21), total cholesterol (WMD -9.44, 95% CI: -13.62 to -5.27), low-density lipoprotein cholesterol (LDL-C) (WMD -9.94, 95% CI: -13.47 to -6.41), and energy intake (WMD -174.88, 95% CI: -283.79 to -65.97) compared to CON + RT. No significant changes were observed in muscle mass, strength, or other metabolic markers.
Conclusions
TRF + RT, in contrast to CON + RT, significantly improved body composition, insulin, and cholesterol levels without affecting muscle mass or strength.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY).
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