Time-Restricted Eating Versus Daily Calorie Restriction: Effect on Sleep in Adults with Obesity over 12 Months
Lin S, Cienfuegos S, Ezpeleta M, Gabel K, Pavlou V, Alexandria SJ, Varady KA
Nutrients · 8 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Gobierno
- National Institutes of Health
- Gobierno
- National Institute of Diabetes and Digestive and Kidney Diseases
- Gobierno
- NIH HHS
- Gobierno
- National Institutes of Health, NIDDK
- Subvenciones
- National Institute of Diabetes and Digestive and Kidney Diseases (R01DK128180)
Según 4 financiadores declarados y la declaración de financiación del texto completo.
Publicación
- Publicado
- 2024-10-18 · Nutrients · vol. 16 · número 20 · pág. 3528
- Editorial
- Multidisciplinary Digital Publishing Institute
- Citado
- 10 citas · más que el 89% de estudios similares · 2.4× el promedio de su campo
- Referencias
- 38 trabajos
- Acceso
- Acceso abierto (revista) · CC-BY
- Áreas de investigación
- Dietary Effects on Health · Sleep and related disorders · Obstructive Sleep Apnea Research
- Palabras clave
- time-restricted eating, caloric restriction, obesity, sleep quality, sleep duration, insomnia severity, obstructive sleep apnea, weight loss, dietary intervention
- MeSH
- humans, sleep apnea, obstructive, sleep initiation and maintenance disorders, obesity, weight loss, caloric restriction, sleep, time factors, adult, middle aged, female, male, sleep quality
7 autores
- Shuhao Lin🇺🇸University of Illinois Chicago
- Sofia Cienfuegos🇺🇸University of Illinois Chicago
- Mark Ezpeleta🇺🇸University of Colorado Anschutz; University of Colorado Denver
- Kelsey Gabel🇺🇸University of Illinois Chicago
- Vasiliki Pavlou🇺🇸University of Illinois Chicago
- Shaina J. Alexandria🇺🇸Northwestern University
- Krista A Varady🇺🇸 · autor de correspondenciaUniversity of Illinois Chicago
Resumen
El texto original del estudio, en el idioma en que se publicó.
Objective: The aim of this secondary analysis was to compare the effects of time-restricted eating (TRE) versus daily calorie restriction (CR) on sleep quality, duration, insomnia severity, and risk of obstructive sleep apnea in adults with obesity over one year. Methods: A total of 90 participants were randomized to one of three groups for 12 months: 8 h TRE (eating only between 12 p.m. and 8 p.m.); CR (25% daily calorie restriction) or a no-intervention control group. Results: By the end of the study, weight loss was 4.61 kg (95% CI; 7.37 to 1.85 kg; p ≤ 0.01) for the TRE group and 5.42 kg (CI; 9.13 to 1.71 kg; p ≤ 0.01) for the CR group, with no statistically significant difference between TRE and CR (0.81 kg [CI; 3.07 to 4.69]; p = 0.68]). Self-reported sleep quality, sleep duration, insomnia severity, and risk of obstructive sleep apnea did not change in the TRE or CR groups versus controls by month 12. Conclusions: These findings suggest that the weight loss produced by TRE and CR does not have any impact on various sleep parameters in adults with obesity over one year.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY).
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