The Effect of Time-Restricted Eating on Cardiometabolic Risk Factors: A Systematic Review and Meta-Analysis
Panagiotou K, Stefanou G, Kourlaba G, Athanasopoulos D, Kassari P, Charmandari E
Nutrients · 11 citas
Cómo se estudió
- Diseño
- Metaanálisis (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Gobierno
- HORIZON European Research and Innovation Action project
- Gobierno
- This research was funded by the HORIZON European Research and Innovation Action project. Project entitled "Multi-Pillar Framework for children Anti-Obesity Behavior building on an EU biobank, Micro Moments and Mobile Recommenda-tion Systems",
Según 2 financiadores declarados.
Publicación
- Publicado
- 2024-10-30 · Nutrients · vol. 16 · número 21 · pág. 3700
- Editorial
- Multidisciplinary Digital Publishing Institute
- Citado
- 15 citas · más que el 77% de estudios similares · 1.1× el promedio de su campo
- Referencias
- 55 trabajos
- Acceso
- Acceso abierto (revista) · CC-BY
- Áreas de investigación
- Dietary Effects on Health · Nutritional Studies and Diet · Diet and metabolism studies
- Palabras clave
- time-restricted eating, circadian rhythm, cardiometabolic risk factors, weight loss, body composition, waist circumference, fat mass, insulin, cholesterol, LDL cholesterol
- MeSH
- humans, cardiovascular diseases, body weight, weight loss, body mass index, body composition, circadian rhythm, eating, time factors, waist circumference, cardiometabolic risk factors, intermittent fasting
6 autores
- Krystalia Panagiotou🇬🇷National and Kapodistrian University of Athens
- Garyfallia Stefanou
- Georgia Kourlaba🇬🇷University of Peloponnese
- Dimitrios Athanasopoulos🇬🇷National and Kapodistrian University of Athens
- Penio Kassari🇬🇷National and Kapodistrian University of Athens; Biomedical Research Foundation of the Academy of Athens; Children's Hospital Agia Sophia
- Evangelia Charmandari🇬🇷 · autor de correspondenciaNational and Kapodistrian University of Athens; Biomedical Research Foundation of the Academy of Athens; Children's Hospital Agia Sophia
Resumen
El texto original del estudio, en el idioma en que se publicó.
Background/Objectives: Endogenous metabolic pathways periodically adjust with fluctuations in day and night, a biological process known as circadian rhythm. Time-restricted eating (TRE) aligns the time of food intake with the circadian rhythm. This study aims to investigate the effects of TRE on body weight, body composition and cardiometabolic risk factors. Methods: We reviewed articles from PubMed and Cochrane libraries for clinical trials that compare TRE with regular diet without calorie restriction. We conducted a meta-analysis of 26 studies. Results: Participants who followed TRE demonstrated reduction in body weight [mean-MD: -1.622 kg, (95% confidence interval (CI -2.302 to -0.941)], body mass index (BMI) [MD: -0.919 kg/m2 (95% CI: -1.189 to -0.650)], waist circumference [MD: -2.015 cm (95% CI: -3.212 to -0.819] and whole-body fat mass (WBFM) [MD: -0.662 kg (95% CI: -0.795 to -0.530)]. Improvements in cardiometabolic risk factors such as a decrease in insulin concentrations [MD: -0.458 mIU/L, (95% CI: -0.843 to -0.073)], total cholesterol [MD: -2.889 mg/dL (95% CI: -5.447 to -0.330) and LDL concentrations [MD: -2.717 mg/dL (95% CI: -4.412 to -1.021)] were observed. Conclusions: TRE is beneficial for weight loss and improvements in cardiometabolic risk factors. Further large-scale clinical trials are needed to confirm these findings.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY).
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