Effects of multiple cold-water immersion during pre-season on recovery performance in under-20 male soccer players: A randomized controlled trial
Pinheiro SM, Dantas GAF, Silva LDR, Trajano GS, Barbosa GM, Dantas PMS
Journal of bodywork and movement therapies · 5 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Gobierno
- Coordenação de Aperfeiçoamento de Pessoal de Nível Superior
Según 1 financiador declarado.
Publicación
- Publicado
- 2024-05-18 · J Bodyw Mov Ther · vol. 40 · págs. 563–568
- Editorial
- Elsevier BV
- Citado
- 9 citas · más que el 79% de estudios similares · 1.2× el promedio de su campo
- Referencias
- 41 trabajos
- Acceso
- De pago
- Áreas de investigación
- Exercise and Physiological Responses · Sports Performance and Training · Sports injuries and prevention
- Palabras clave
- cold water immersion, cold water therapy, muscle damage, creatine kinase, soccer players, pre-season training, recovery, vertical jump performance, muscle strength, neuromuscular function
- MeSH
- muscle, skeletal, humans, water, creatine kinase, cryotherapy, prospective studies, immersion, soccer, adolescent, male, muscle strength, athletic performance, cold temperature, young adult
6 autores
- Scheila Marisa Pinheiro🇧🇷 · autor de correspondenciaUniversidade Federal do Rio Grande do Norte
- Glauko André Figueirêdo DantasUniversidade Federal do Delta do Parnaíba
- Leonardo D.R. Silva🇧🇷Universidade Federal do Rio Grande do Norte
- Gabriel Siqueira Trajano🇦🇺Queensland University of Technology
- Germanna Medeiros Barbosa🇧🇷Universidade Federal do Rio Grande do Norte
- Paulo Moreira Silva Dantas🇧🇷Universidade Federal do Rio Grande do Norte
Resumen
El texto original del estudio, en el idioma en que se publicó.
Introduction
This study was designed to evaluate the effects of multiple cold-water immersions performed daily during the preseason period on biochemical, clinical, and neuromuscular aspects of muscle damage of soccer players.
Methods
This two-arm, prospectively registered, randomized controlled trial, blinded to statistician and assessors, was conducted at professional football club facilities. Twenty-three under-20 semi-professionals male soccer players were randomly allocated into cold water immersion group (bathtub with water and ice at 10 °C ± 1 °C for 10 min) or control group (rest for 10 min), every day, after training sessions during a preseason. Primary outcome was change in creatine kinase (CK) concentration, and secondary outcomes were changes in vertical jump performance, strength and perception of recovery at baseline (T0) and after protocol training (T1).
Results
Analysis of Covariance (ANCOVA) showed a statistically significant time-group interactions for CK concentration, with an average reduction of 280.39 U/L (CI95% = -519.14, -41.64; d = 0.55) in the cold-water immersion compared to the control group. No differences between groups were observed in any other measures.
Conclusion
Multiple cold-water immersions at 10 °C for 10 min decreases CK concentration but does not change any clinical and neuromuscular markers of muscle damage in soccer players during a 9-day preseason.
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