Effect of cold-water immersion treatment on recovery from exercise-induced muscle damage in the hamstring
Huang YC, Chen HT
European journal of sport science · 3 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
Según la declaración de financiación del texto completo.
Publicación
- Publicado
- 2024-12-12 · Eur J Sport Sci · vol. 25 · número 3 · pág. e12235
- Editorial
- Taylor & Francis
- Citado
- 5 citas · más que el 72% de estudios similares · 0.7× el promedio de su campo
- Referencias
- 33 trabajos
- Acceso
- Acceso abierto (revista) · CC-BY-NC-ND
- Áreas de investigación
- Exercise and Physiological Responses · Sports Performance and Training · Cardiovascular and exercise physiology
- Palabras clave
- cold water immersion, exercise-induced muscle damage, hamstrings, recovery, eccentric contraction, delayed onset muscle soreness, maximal voluntary isometric contraction, straight leg raise, women
- MeSH
- humans, water, myoglobin, exercise, cryotherapy, immersion, isometric contraction, adult, female, cold temperature, young adult, myalgia, hamstring muscles, post-exercise recovery
2 autores
- Yuh‐Chuan Huang🇹🇼Ming Chuan University
- Hung‐Ting Chen🇹🇼 · autor de correspondenciaNational Taiwan Normal University; Ming Chuan University
Resumen
El texto original del estudio, en el idioma en que se publicó.
This study investigated the effect of five consecutive days of cold-water immersion (CWI) on recovery from exercise-induced muscle damage (EIMD) in the hamstrings following maximal eccentric contraction (EC) exercise. Eighteen healthy adult women were randomly assigned to a CWI group and a control group (CG) (n = 9/group). Participants performed 10 sets of 10 repetitions of isokinetic EC at 30°/second and underwent maximum voluntary isometric contraction (MVC), delayed onset muscle soreness (DOMS) assessment, straight leg raise (SLR) test, and plasma myoglobin (Mb) measurement. The CWI group received one 14-min session of CWI treatment (14°C) at 1, 25, 49, 73, and 97 h after the EC test, whereas the CG rested in a seated position at the same five time points without receiving treatment. (1) All the dependent variables in the CWI group and CG exhibited significant changes after the EC test (p < 0.05). (2) The recovery effect in the CWI group was significantly greater than in the CG in terms of the MVC, DOMS, SLR, and plasma Mb concentration results. MVC increased by 89.3 ± 2.0% on the fourth day (p < 0.013), DOMS decreased by 15.4 ± 1.5 mm on the second day (p < 0.000), SLR increased by 86.3 ± 1.1% on the second day (p < 0.014), and plasma Mb decreased by 436.3 ± 60.8% on the third day (p < 0.014). The study indicates that five consecutive days of CWI at 14°C significantly enhance recovery from exercise-induced muscle damage in the hamstrings.
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