Effectiveness of Early Versus Late Time-Restricted Eating Combined with Physical Activity in Overweight or Obese Women
Miladi S, Driss T, Ameur R, Miladi SC, Miladi SJ, Najjar MF, Neffati F, Hammouda O
Nutrients · 8 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
Según la declaración de financiación del texto completo.
Publicación
- Publicado
- 2025-01-02 · Nutrients · vol. 17 · número 1 · pág. 169
- Editorial
- Multidisciplinary Digital Publishing Institute
- Citado
- 11 citas · más que el 96% de estudios similares · 5.9× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 88 trabajos
- Acceso
- Acceso abierto (revista) · CC-BY
- Áreas de investigación
- Dietary Effects on Health · Obesity, Physical Activity, Diet · Diet and metabolism studies
- Palabras clave
- time-restricted eating, physical activity, overweight women, obesity, weight loss, fat mass, metabolic health, concurrent training, functional capacity, 6-minute walk test, liver enzymes, LDL cholesterol, body composition, meal timing, sleep timing, circadian rhythm
- MeSH
- humans, obesity, weight loss, body mass index, treatment outcome, exercise, diet, reducing, time factors, adult, female, overweight, resistance training, young adult
8 autores
- Sarra Miladi🇹🇳🇫🇷University of Sfax; Université Paris Nanterre; Institut Supérieur du Sport et de l’Éducation Physique de Sfax; Laboratoire interdisciplinaire en neurosciences, physiologie et psychologie
- Tarak Driss🇫🇷 · autor de correspondenciaUniversité Paris Nanterre; Laboratoire interdisciplinaire en neurosciences, physiologie et psychologie
- Ranya Ameur🇹🇳University of Sfax; Institut Supérieur du Sport et de l’Éducation Physique de Sfax
- Sirine C. Miladi🇹🇳🇫🇷University of Sfax; Université Paris Nanterre; Institut Supérieur du Sport et de l’Éducation Physique de Sfax; Laboratoire interdisciplinaire en neurosciences, physiologie et psychologie
- Samar J. Miladi🇹🇳🇫🇷University of Sfax; Université Paris Nanterre; Institut Supérieur du Sport et de l’Éducation Physique de Sfax; Laboratoire interdisciplinaire en neurosciences, physiologie et psychologie
- Mohamed Fadhel Najjar🇹🇳University of Monastir
- Fadoua Neffati🇹🇳University of Monastir
- Omar Hammouda🇹🇳🇫🇷 · autor de correspondenciaUniversity of Sfax; Université Paris Nanterre; Laboratoire interdisciplinaire en neurosciences, physiologie et psychologie; Faculty of Medicine of Sfax
Resumen
El texto original del estudio, en el idioma en que se publicó.
Aims
To evaluate the effectiveness of a dual approach involving time-restricted eating (TRE) at different times of the day combined with physical activity (PA) on functional capacity and metabolic health in overweight or obese women.
Methods
Random allocation of sixty-one participants into four groups: early time-restricted eating plus physical activity (ETRE-PA, n = 15, 31.8 ± 10.76 years, 89.68 ± 13.40 kg, 33.5 ± 5.53 kg/m2), late time-restricted eating with physical activity (LTRE-PA, n = 15, 30.60 ± 7.94 years, 94.45 ± 15.36 kg, 34.37 ± 7.09 kg/m2), late time-restricted eating only (LTRE, n = 15, 27.93 ± 9.79 years, 88.32 ± 10.36 kg, 32.71 ± 5.15 kg/m2) and a control group (CG, n = 15, 36.25 ± 11.52 years, 89.01 ± 11.68 kg, 33.66 ± 6.18 kg/m2). The intervention lasted for 12 weeks in all groups. Both the ETRE-PA and LTRE-PA groups engaged in a rigorous combined aerobic and resistance-training program.
Results
Significant reductions in body weight and body mass index were observed in the ETRE-PA and LTRE-PA groups compared to the CG and LTRE groups post-intervention (p p = 0.02), low-density lipoprotein cholesterol (p = 0.01), and aspartate aminotransferase (p = 0.002). Significant reductions in alanine aminotransferase levels were observed in the ETRE-PA (p = 0.004) and LTRE-PA (p = 0.02) groups. These two latter groups achieved higher performances in the 6-min walking test, bench press, 30-s squat, crunch test, vertical jump (p p < 0.02 for both) when compared to the LTRE and CG groups.
Conclusion
The integration of TRE with PA leads to greater improvements in body composition, lipid profile, and physical performance, with no significant differences between the ETRE-PA and LTRE-PA approaches. This combined strategy offers a promising solution for overweight and obese women.
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