Efficacy of time restricted eating and resistance training on body composition and mood profiles among young adults with overweight/obesity: a randomized controlled trial
Cui T, Sun Y, Ye W, Liu Y, Korivi M
Journal of the International Society of Sports Nutrition · 18 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
Según la declaración de financiación del texto completo.
Publicación
- Publicado
- 2025-03-19 · J Int Soc Sports Nutr · vol. 22 · número 1 · pág. 2481127
- Editorial
- Springer Science+Business Media
- Citado
- 26 citas · más que el 99% de estudios similares · 14.2× el promedio de su campo
- Impacto
- Entre el 10 % más citado de su campo
- Referencias
- 80 trabajos
- Acceso
- Acceso abierto (revista) · CC-BY-NC
- Áreas de investigación
- Dietary Effects on Health · Obesity, Physical Activity, Diet · Eating Disorders and Behaviors
- Palabras clave
- time-restricted eating, resistance training, obesity, overweight, body composition, mood, sleep quality, university students, fat mass, fat-free mass, blood pressure, anxiety, weight loss, dietary restriction, physical activity
- MeSH
- humans, obesity, weight loss, body mass index, fasting, affect, body composition, blood pressure, adolescent, adult, female, male, overweight, resistance training, young adult, sleep quality, intermittent fasting
5 autores
- Tingting Cui🇨🇳Zhejiang Normal University
- Yichao Sun🇨🇳Zhejiang Normal University
- Weibing Ye🇨🇳Zhejiang Normal University
- Yubo Liu🇨🇳 · autor de correspondenciaZhejiang Normal University
- Mallikarjuna Korivi🇨🇳 · autor de correspondenciaZhejiang Normal University
Resumen
El texto original del estudio, en el idioma en que se publicó.
Background/objective
Dietary restriction or exercise regimens can promote weight loss or physical fitness among patients with obesity. However, intervention-associated adverse effects may impede patients' motivation to participate in dietary/exercise interventions. We examined the effects of time restricted eating (TRE) with or without resistance training (RT) on body composition, mood profile, and sleep quality in young college adults with overweight or obesity.
Methods
Fifty-four young college students with overweight/obesity were randomized into control (CON), TRE, RT, and TRE plus RT (TRE+RT) trials. The TRE trials restricted to an eating window of 10-hour/day for 8-week. The RT trials performed supervised resistance exercise, while the control trial maintained a regular lifestyle. Changes in body composition variables, blood pressure, mood status, and sleep quality were measured before and after the intervention.
Results
TRE intervention alone or in combination with RT significantly (p 2 kg) and BMI (~1 kg/m2) in adults with overweight/obesity. Both RT alone and combined with TRE substantially decreased fat mass by 1.1 ± 0.5 and 3.2 ± 0.4 kg, respectively. The decreased fat mass was greater in the combination trial than in the RT trial, whereas TRE alone had no effect. In contrast, fat-free mass was significantly (p p p p < 0.05), and tended to improve with TRE+RT interventions (4.5 ± 1.9).
Conclusions
10-hour TRE is beneficial for weight/fat loss without affecting mood status. However, TRE combined with RT might be more effective for weight/fat loss, maintaining muscle mass, and good quality of sleep among young adults with overweight or obesity.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY-NC).
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