Effects of Time Restricted Feeding and Meal Timing on An 8-Week Aerobic Exercise Training Programme on Psychological Parameters-A Randomised Controlled Trial
Hofstätter F, Niedermeier M, Rausch LK, Lawley JS, Kopp M
European journal of sport science · 0 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Universidad u hospital
- Universität Innsbruck
- Universidad u hospital
- Doctoral Scholarship from the University of Innsbruck's Young Investigator Program
Según 2 financiadores declarados y la declaración de financiación del texto completo.
Publicación
- Publicado
- 2025-07-16 · Eur J Sport Sci · vol. 25 · número 8 · pág. e70017
- Editorial
- Taylor & Francis
- Citado
- 0 citas · más que el 17% de estudios similares · 0.0× el promedio de su campo
- Referencias
- 43 trabajos
- Acceso
- Acceso abierto (revista) · CC-BY
- Áreas de investigación
- Dietary Effects on Health · Eating Disorders and Behaviors · Physical Activity and Health
- Palabras clave
- time-restricted feeding, meal timing, aerobic exercise training, fasting, mental health, mood, affect, body image, quality of life, eating behaviour
- MeSH
- humans, exercise, fasting, affect, body image, time factors, adult, female, male, young adult, meals, surveys and questionnaires, intermittent fasting
5 autores
- Florian Hofstätter🇦🇹 · autor de correspondenciaUniversität Innsbruck
- Martin Niedermeier🇦🇹Universität Innsbruck
- Linda Katharina Rausch🇦🇹Universität Innsbruck
- Justin Stevan Lawley🇦🇹Universität Innsbruck
- Martin Kopp🇦🇹Universität Innsbruck
Resumen
El texto original del estudio, en el idioma en que se publicó.
Exercise and short-term fasting may have positive effects on psychological health. The aim of this study was to investigate effects of combining daily time restricted feeding and aerobic exercise on longer-term psychological health parameters. Fifty-two participants were randomised into three groups. (1) Training sessions were performed in the fasted state. (2) Training sessions were performed after consuming a standardised carbohydrate-based snack. (3) Exercise training with an ad libitum diet as a control group. The 8-week intervention consisted of daily time restricted feeding (16/8h) for both fasting groups and 3x/week à 60-min aerobic training (∼73% of maximal heartrate) for all groups. Data were collected during pre- and post-test using psychological questionnaires. A 3x2 mixed ANOVA with repeated measures was used to analyse pre to post differences. Thirty-six participants were included in the analyses. No group-by-time interactions were found in any of the investigated parameters, suggesting that fasting groups showed similar effects as the control group. Significant main effects indicate increases in the positive subdomain of the Positive and Negative Affective Scale (p = 0.033; η2 p0.130) and the subdomain vital body dynamics of the Body Image Questionnaire (p = 0.002; η2 p 0.022) over all groups. No significant main effects were observed in quality of life, eating behaviour, and mood. Data suggest that combining daily time restricted feeding and aerobic exercise similarly effects quality of life, mood, affect, as well as eating behaviour compared to exercise alone. Different combinations may be considered as a safe dietary option in conjunction with personal preferences.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY).
Confianza de la comunidad
Cargando…
¿Cuánto confías en los hallazgos de este estudio?
Comentarios
¿Algo está mal aquí?
Señala este estudio si su información, etiquetas o financiación parecen incorrectas. Un editor revisa cada señalamiento.
Información educativa sobre investigación publicada. No es consejo médico ni una recomendación para empezar o dejar nada.