The effects of intermittent fasting on sleep quality and cardiometabolic health outcomes in adults with overweight/obesity status: a systematic review and meta-analysis of randomized controlled trials
Yong YN, McCubbin AJ, O'Driscoll DM, St-Onge MP, Bonham MP
Sleep medicine reviews · 0 citas
Cómo se estudió
- Diseño
- Metaanálisis (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Universidad u hospital
- Monash University
Según 1 financiador declarado.
Publicación
- Publicado
- 2025-10-30 · Sleep Med Rev · vol. 84 · pág. 102193
- Editorial
- Elsevier BV
- Citado
- 0 citas · más que el 13% de estudios similares · 0.0× el promedio de su campo
- Referencias
- 59 trabajos
- Acceso
- Acceso abierto (revista híbrida) · CC-BY
- Áreas de investigación
- Dietary Effects on Health · Obstructive Sleep Apnea Research · Sleep and related disorders
- Palabras clave
- intermittent fasting, sleep quality, obstructive sleep apnea, cardiometabolic health, obesity, overweight, time-restricted eating, weight loss, blood pressure, energy intake, fat mass
- MeSH
- humans, sleep apnea, obstructive, cardiovascular diseases, obesity, fasting, adult, overweight, randomized controlled trials as topic, cardiometabolic risk factors, sleep quality, intermittent fasting
5 autores
- Yi Ning Yong🇦🇺Monash University
- Alan J. McCubbin🇦🇺Monash University
- Denise M. O’Driscoll🇦🇺Eastern Health; Monash University
- Marie‐Pierre St‐Onge🇺🇸Columbia University Irving Medical Center; Columbia University
- Maxine P. Bonham🇦🇺 · autor de correspondenciaMonash University
Resumen
El texto original del estudio, en el idioma en que se publicó.
Obesity is associated with several cardiovascular risk factors, including obstructive sleep apnea (OSA) development and poorer sleep quality. While diet-induced weight reduction can improve sleep quality, traditional dietary strategies may be challenging and restrictive to maintain. Intermittent fasting (IF) diets offer an alternative, less prescriptive intervention to improve cardiometabolic health markers, though their specific effects on sleep quality are unclear. This systematic review and meta-analysis assessed the effects of IF on sleep and cardiometabolic outcomes associated with OSA risk among adults with overweight/obesity. Eighteen randomized controlled trials (25 comparisons) that compared IF (n = 15 time-restricted eating (TRE); n = 3 alternate-day modified fasting (ADMF)), vs ad libitum eating were identified. Compared to ad libitum eating, TRE and ADMF interventions produced greater reductions in weight, BMI, fat mass, waist circumference, daily energy intake, and diastolic blood pressure. Sleep quality was assessed as a secondary outcome in 15/16 studies. No overall effects of IF on sleep relative to ad libitum eating were observed, despite improvements in weight. This analysis supports IF interventions as an alternative to continuous energy restriction for improving cardiometabolic health in populations with obesity and sleep disturbances, such as OSA. Studies are needed to specifically evaluate the effects of IF on sleep.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY).
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